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January 23rd:
-Spent all afternoon (5 hours) on location, at a photo shoot, working with 6 different models. 5 hours of lifting, toting, squatting, laying on the ground to get the angle, and trudging through the snow. I'm going to count 2 hours. And my body is SORE tonight. Oh man. The life of a photographer. ;) Personal Total: 2,490 + 120 = 2,610/2,500 (110 past goal) Group Total: 11,446 + 120 = 11,566 |
10 minutes of miscellaneous movement.
Group total: 11,566 + 10 = 11,576 |
40 min from the past 2 days.
Personal: 840/1200 Group total ~ 11,576 + 40 = 11,616 min |
23 mins of walking, 2 mins of jogging... unfortunately it was supposed to be more jogging than that but my feet were not having it!
PT: 765+25=790 GT: 25+11,616=11,641 |
Weekend report: Saturday 25 minutes of shoveling walks, Sunday 30 minute rented exercise video (not a successful experiment lol) for a total of 55 minutes.
Personal Total: 610 + 55 = 665 Group Total: 11,641 + 55 = 11696 |
10 minutes moving. I WILL do every day this week, I WILL I WILL I WILL.
Group total: 11696 + 10 = 11706 |
40 min today
Personal: 880/1200 Group total ~ 11,706 + 40 = 11,746 min |
38 mins walk/jog intervals
PT: 790+38=828 GT: 38+11,746=11,784 |
January 24th:
-60 mins. Stair Stepper -20 mins. Wii "Just Dance 2" -20 mins. Yoga -30 mins. Snow Shoveling -30 mins. Weights (Upper) Personal Total: 2,610 + 160 = 2,770/2,500 (270 past goal!) Group Total: 11,784 + 160 = 11,944 |
90 min at the gym!
Personal total: 970/1200 Group total ~ 11,944 + 90 = 12,034 min |
Hey ladies! I am back! Wow I was literally in bed with the flu for a week. I don't think I have ever been as sick! But back on the wagon I go!
30 min on the treadmill @ gym Personal Total: 818 + 30 = 848 Group Total: 12,034 + 30 = 12,064 |
Sunday = 50 mins
Monday = 10 mins Tuesday = 80 mins =140 Group total: 12,064 + 140 = 12204 |
Got my 10 minutes for the day.
Group total: 12,204 + 10 = 12,214 |
120 mins aquafit
PT: 828+120=948 GT: 120+12,214= 12,334 |
Hope you don't mind if I chime in :) (I'm just getting started)
1/23 - 10 min elliptical 1/24 - 15 min elliptical 1/25- 15 min elliptical Group: 12,334 + 40= 12,374 |
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