3 Fat Chicks on a Diet Weight Loss Community
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-   -   300+ Just DO IT in January Exercise Thread (https://www.3fatchicks.com/forum/300-club/220884-300-just-do-january-exercise-thread.html)

RisenDestiny 01-03-2011 03:12 PM

Soo here I am aswell! I wish I could stick to my 60mins/day rule, but my dog isnt feeling well enough to take long walks and also I keep skipping my strenght exercise..so I'm going for a more realistic goal for me and take 1200 mins this month and see how it goes.

1.1 : 35mins walking
3.1 : 45mins Wii Fit, 95mins in the Pool, 15mins walking

190/1200


470 + 190 = 660

celestialwolf 01-03-2011 03:20 PM

I'm embarrassed but I'm here too. Last month I fell off the truck and it rolled over me (gained 4 pounds back). I'm going to commit to getting 30 min per day. So that means by goal is 870. I need to remember this is about commitment and not motivation. Good Luck everyone!

radar2011 01-03-2011 04:51 PM

Princess- Nice. I used to skate quite a bit back in the stone age... still have skates. I'm hoping to skate some in the spring.

Jan. 3 - Walking 65 minutes

Group Total: 660 + 65 = 725
Personal Total: 177 + 65 = 242

Pacifica Bee 01-03-2011 05:47 PM

I am having a really rough time sticking with my afternoon exercise, so hopefully taking part in this thread will help me!

My exercise currently looks like this, Mon-Fri:
10 min slow walk in the morning (doggies!)
2 15 minute walks during the day at break times

And what I want to add is this:
30-40 minute walks (trying couch to 5k) after work x 4 days a week
20-30 minutes on the Wii fit x 3 days a week

M-F roughly 60 min per day x 21 days = 1260
Sat & Sun 30 mins per day X 8 = 240
= 1500


http://tickers.TickerFactory.com/ezt...A/exercise.png


(hopefully it is OK to use the ticker to keep track?)

bevjones601 01-03-2011 06:39 PM

hi everyone im new here

kayleystar 01-03-2011 06:58 PM

Today's Exercise:
-60 mins. brisk walking with a friend.
-30 mins. walk/jog.
-30 mins. stair stepper.
-15 mins. Yoga

Group Total: 725 + 135 = 860 mins.

Personal Total: 130 + 135 = 265 mins.

Heather 01-03-2011 07:23 PM

Okay, I'm finally getting on the board!
Did my first 30 min today!

Group total ~ 860 + 30 = 890 min

Pacifica Bee 01-03-2011 10:29 PM

ok now I see how this works =)

Group total ~ 890 + 70 = 960

Personal total = see ticker in sig

princesspuffypants 01-04-2011 01:47 AM

25 mins Roller Derby Workout DVD
960 + 25 = 985

dgramie 01-04-2011 07:03 AM

30 minutes

personal 30/1000

group total 985+30=1015

LaceyCen 01-04-2011 11:14 AM

1/3: 50 minutes of cardio

Personal 50/800

Group Total ~ 1015 + 50 = 1065

Heather 01-04-2011 12:16 PM

Allrighty. Did 100 minutes at the gym: weight workout with trainer and then elliptical workout. Feels good to get on track. Why can't I feel good about it before I do it?? (hope that makes sense)

Personal total: 130

Group total ~ 1065 + 100 = 1165 min

RisenDestiny 01-04-2011 02:50 PM

120mins in the pool

310/1200



1165 + 120 = 1285

rainbowsmiles 01-04-2011 06:31 PM

1/3 35 mins zumba, 60 mins water aerobics, 20 mins walking, 15 mins weight training, total 130 mins

1285 + 130 = 1415

celestialwolf 01-04-2011 08:19 PM

30 min treadmill
==========

Group Total: 1415 + 30 = 1445

(30/830)


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