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Soo here I am aswell! I wish I could stick to my 60mins/day rule, but my dog isnt feeling well enough to take long walks and also I keep skipping my strenght exercise..so I'm going for a more realistic goal for me and take 1200 mins this month and see how it goes.
1.1 : 35mins walking 3.1 : 45mins Wii Fit, 95mins in the Pool, 15mins walking 190/1200 470 + 190 = 660 |
I'm embarrassed but I'm here too. Last month I fell off the truck and it rolled over me (gained 4 pounds back). I'm going to commit to getting 30 min per day. So that means by goal is 870. I need to remember this is about commitment and not motivation. Good Luck everyone!
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Princess- Nice. I used to skate quite a bit back in the stone age... still have skates. I'm hoping to skate some in the spring.
Jan. 3 - Walking 65 minutes Group Total: 660 + 65 = 725 Personal Total: 177 + 65 = 242 |
I am having a really rough time sticking with my afternoon exercise, so hopefully taking part in this thread will help me!
My exercise currently looks like this, Mon-Fri: 10 min slow walk in the morning (doggies!) 2 15 minute walks during the day at break times And what I want to add is this: 30-40 minute walks (trying couch to 5k) after work x 4 days a week 20-30 minutes on the Wii fit x 3 days a week M-F roughly 60 min per day x 21 days = 1260 Sat & Sun 30 mins per day X 8 = 240 = 1500 http://tickers.TickerFactory.com/ezt...A/exercise.png (hopefully it is OK to use the ticker to keep track?) |
hi everyone im new here
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Today's Exercise:
-60 mins. brisk walking with a friend. -30 mins. walk/jog. -30 mins. stair stepper. -15 mins. Yoga Group Total: 725 + 135 = 860 mins. Personal Total: 130 + 135 = 265 mins. |
Okay, I'm finally getting on the board!
Did my first 30 min today! Group total ~ 860 + 30 = 890 min |
ok now I see how this works =)
Group total ~ 890 + 70 = 960 Personal total = see ticker in sig |
25 mins Roller Derby Workout DVD
960 + 25 = 985 |
30 minutes
personal 30/1000 group total 985+30=1015 |
1/3: 50 minutes of cardio
Personal 50/800 Group Total ~ 1015 + 50 = 1065 |
Allrighty. Did 100 minutes at the gym: weight workout with trainer and then elliptical workout. Feels good to get on track. Why can't I feel good about it before I do it?? (hope that makes sense)
Personal total: 130 Group total ~ 1065 + 100 = 1165 min |
120mins in the pool
310/1200 1165 + 120 = 1285 |
1/3 35 mins zumba, 60 mins water aerobics, 20 mins walking, 15 mins weight training, total 130 mins
1285 + 130 = 1415 |
30 min treadmill
========== Group Total: 1415 + 30 = 1445 (30/830) |
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