3 Fat Chicks on a Diet Weight Loss Community - 300+ Just DO IT in January Exercise Thread

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 300+ Club (https://www.3fatchicks.com/forum/300-club-124/)

- - 300+ Just DO IT in January Exercise Thread (https://www.3fatchicks.com/forum/300-club/220884-300-just-do-january-exercise-thread.html)

Friday, lazy me = 0
Saturday = 40 mins
13,694 + 40 = 13734

210 last week
personal 730/1000

group total 13,734+210= 13,944

60 min to add!

Personal total: 1140/1200

Group total ~ 13,944 + 60 = 14,004 min

Forgot to update here for a while. Adding in my total for January.

540 minutes of cardio or strength exercises.

Group Total ~ 14004 + 540 = 14544

15 minutes today.

Group total: 14,544 + 15 = 14,559

January 29th:
-60 mins Elliptical
-30 mins Stair Stepper
-30 mins Weights
-15 mins Punching Bag

January 30th:
-90 mins Elliptical

January 31st:
-60 mins Stair Stepper
-30 mins Weights
-30 mins Yoga

Personal Total: 3,305 + 345 = 3,650 (1,150 past goal!!!)

Group Total: 14,559 + 345 = 14,904

didn't make my goal this month - gonna stick with 1200 for February too!

1020 + 14904 = 15924

35 min lower body w/ weights
PT: 1,138+35=1,173
GT: 35+15924=15,959

50min dvd

personal 780/1000( didnt make my goal but alot closer)

group total 15,959+50=16,009

Didn't make goal either this month :( 285/300.

16,009+ 285= 16,294!!

Jan 31: 45 mins jogging

16,294 + 45 = 16,339

Jan 31:

30min Bike
60min Bowflex
5min rebound

Personal Total: 1203 + 95 = 1298

Group Total: 16,339 + 95 = 16,434

Our we doing this for Feb??? My Goal is 1400 min for Feb.

jan 6-31
2365 mins
personal total: 1500 blew that out of the water!!
my jan. 2011 monthly total 2780 mins.

Group Total: 16,434 + 2365 = 18,799

My totals for January.

Quote:

Goal: 2400 minutes
Total: 2505 minutes

:carrot: :carrot: :carrot: GOAL MET!!! :carrot: :carrot: :carrot:

1 - Rest Day.

2 - 25 minutes at the gym
3 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 45 minutes at the gym
4 - 70 minutes at the gym
5 - 30 minutes at the gym + 5 minutes marching in place
6 - 120 minutes geocaching + 5 minutes marching in place + 60 minutes at the gym
7 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
8 - 30 minutes at the gym + 5 minutes marching in place + 60 minutes at the gym

9 - Rest Day.
10 - 5 minutes marching in place + 40 minutes playing X-box Kinect Adventures + 5 minutes shake-weighting
11 - 30 minutes playing X-box Kinect Adventures + 80 minutes at the gym
12 - 5 minutes marching in place + 15 minutes shake-weight + 70 minutes at the gym
13 - 5 minutes marching in place + 15 minute shake-weight + 70 minutes at the gym
14 - 5 minutes marching in place
15 - 56 minutes 5K

16 - 45 minutes at the gym + 60 minutes walking in Underground/Little Points/Midtown Atlanta
17 - 34 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
18 - 5 minutes marching in place + 70 minutes at the gym
19 - 5 minutes marching in place + 20 minutes pushing around a cart full of fifty pounds of groceries + 55 minutes walking the trail behind my house + 70 minutes at the gym
20 - 5 minutes marching in place + 60 minutes at the gym + 60 minutes playing Dance Central
21 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
22 - 5 minutes marching in place + 5 minutes shake-weight + 70 minutes at the gym

23 - 5 minutes marching in place + 50 minutes Street Heat video + 20 minutes stair-stepping, lunges, and twists
24 - 65 minutes at the gym + 60 minutes playing Dance Central
25 - 5 minutes marching in place + 55 minutes DanceFit class + 90 minutes playing Dance Central
26 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
27 - 5 minutes marching in place + 70 minutes at the gym
28 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 20 minutes dancing
29 - 5 minutes marching in place

30 - 5 minutes marching in place + 80 minutes walking in my neighborhood :carrot: :carrot: :carrot: GOAL MET!!! :carrot: :carrot: :carrot:
31 - 30 minutes at the gym + 5 minutes marching in place

Group Total: 18,799 + 2505 = 21304 minutes

24-31 of January
90mins in the pool
85mins in the pool
60mins walk
60mins in the pool
80mins Wii + Walk
85mins in the pool

1765/1200 :carrot:

21304 + 460 = 21764