3 Fat Chicks on a Diet Weight Loss Community

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-   300+ Club (https://www.3fatchicks.com/forum/300-club-124/)
-   -   300+ Just DO IT in January Exercise Thread (https://www.3fatchicks.com/forum/300-club/220884-300-just-do-january-exercise-thread.html)

Heather 01-06-2011 10:44 AM

40 min on the treadmill this morning

Personal total: 170

Group total ~ 2555 + 40 = 2595 min

RisenDestiny 01-06-2011 01:40 PM

95mins on the Wii

470/1200



2595 + 95 = 2690

kayleystar 01-06-2011 09:15 PM

January 6th
-30 mins. Elliptical
-15 mins. Yoga
-15 mins. EA Sports Active on Wii
-30 mins. Weight Training (Upper Body)
-10 mins. Punching Bag

Personal Total: 515 + 100 = 615/2,500

Group Total: 2,690 + 100 = 2,790

I'm going to go ahead and set a goal of 2,500 mins for myself, since I've done well this week, and I think I can reach that! :)

DesiDoo 01-07-2011 12:33 PM

Jan 6th
 
I didn't make it on the computer last night so I am updating today. :D
I took a lighter day yesterday due to the soreness and I feel so much better! Ready to hit it again today now!

15 minutes walking + 4 flights of stairs = 25
Exercise with hubby(not sure if this counts) 60

Personal Total: 143 + 85 = 228

Group Total: 2790 + 85 = 2875

Pacifica Bee 01-07-2011 02:06 PM

Oh gosh you guys I am soooo sick! I've been in bed for 2 days. I managed to take my dogs out today for 10 minutes and came into work like an idiot. Now I feel worse then I did yesterday! I think my personal minutes goals for the month is in the toilet, and we are only 1 week in. SO sad. Oh well. I guess I can only do what I can do...

group total : 2875 + 10 = 2885

RisenDestiny 01-07-2011 03:16 PM

30mins on the Wii

500/1200



2885 + 30 = 2915

princesspuffypants 01-07-2011 05:04 PM

90 mins skating (and such a fun time - we did freeze tag on skates)
2915 + 90 = 3005

radar2011 01-07-2011 05:05 PM

Jan. 6
10 min Bike, 10 min Elliptical, 45 min Walking, 20 min Weights

Jan. 7
15 min Bike, 10 min Elliptical, 40 min Walk, 30 min Weights


Personal Total: 404 + 175 = 579


Group Total: 3005 + 175 = 3180

SparrowSings 01-07-2011 06:06 PM

Sorry I missed yesterday --- not as organized as I need to be yet. I did an hour on the treadmill today.

Jan 07: 60 minutes
personal total: 90 minutes

Group Total: 3180 + 60 = 3240.

kayleystar 01-07-2011 08:33 PM

January 7th:
-55 mins. Snow Shoveling (we got 14+ inches in 3 hours. Yuck!)
-30 mins. Stair Stepper
-30 mins. Weights (Upper Body)
-15 mins. Yoga
-15 mins. EA Sports Active Wii

Personal Total: 615 + 145 = 760/2,500 mins.

Group Total: 3,240 + 145 = 3,385 mins.

RisenDestiny 01-08-2011 10:07 AM

120mins in the pool

620/1200



3385 + 120 = 3505

Heather 01-08-2011 11:05 AM

40 min lower body/core. Wiped me out. I forgot it was January till I got to the gym -- mobbed!!

Personal total: 210

Group total ~ 3505 + 40 = 3545 min

SparrowSings 01-08-2011 07:20 PM

40 minutes on the treadmill today.

Personal total = 90 + 40 = 130

Group total = 3545 + 40 = 3585

kayleystar 01-08-2011 10:56 PM

January 8th:
-45 mins. Snow Shoveling (got another foot of snow overnight)
-30 mins. Weights (Lower Body)
-25 mins. Stability Ball

Personal Total: 760 + 100 = 860/2,500 mins.

Group Total: 3,585 + 100 = 3,685 mins.

MyBodyisMyTemple 01-08-2011 11:33 PM

Dancing 30 mins

PT: 38+30 =68

GT: 3,685+30 =3,715


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