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40 min on the treadmill this morning
Personal total: 170 Group total ~ 2555 + 40 = 2595 min |
95mins on the Wii
470/1200 2595 + 95 = 2690 |
January 6th
-30 mins. Elliptical -15 mins. Yoga -15 mins. EA Sports Active on Wii -30 mins. Weight Training (Upper Body) -10 mins. Punching Bag Personal Total: 515 + 100 = 615/2,500 Group Total: 2,690 + 100 = 2,790 I'm going to go ahead and set a goal of 2,500 mins for myself, since I've done well this week, and I think I can reach that! :) |
Jan 6th
I didn't make it on the computer last night so I am updating today. :D
I took a lighter day yesterday due to the soreness and I feel so much better! Ready to hit it again today now! 15 minutes walking + 4 flights of stairs = 25 Exercise with hubby(not sure if this counts) 60 Personal Total: 143 + 85 = 228 Group Total: 2790 + 85 = 2875 |
Oh gosh you guys I am soooo sick! I've been in bed for 2 days. I managed to take my dogs out today for 10 minutes and came into work like an idiot. Now I feel worse then I did yesterday! I think my personal minutes goals for the month is in the toilet, and we are only 1 week in. SO sad. Oh well. I guess I can only do what I can do...
group total : 2875 + 10 = 2885 |
30mins on the Wii
500/1200 2885 + 30 = 2915 |
90 mins skating (and such a fun time - we did freeze tag on skates)
2915 + 90 = 3005 |
Jan. 6
10 min Bike, 10 min Elliptical, 45 min Walking, 20 min Weights Jan. 7 15 min Bike, 10 min Elliptical, 40 min Walk, 30 min Weights Personal Total: 404 + 175 = 579 Group Total: 3005 + 175 = 3180 |
Sorry I missed yesterday --- not as organized as I need to be yet. I did an hour on the treadmill today.
Jan 07: 60 minutes personal total: 90 minutes Group Total: 3180 + 60 = 3240. |
January 7th:
-55 mins. Snow Shoveling (we got 14+ inches in 3 hours. Yuck!) -30 mins. Stair Stepper -30 mins. Weights (Upper Body) -15 mins. Yoga -15 mins. EA Sports Active Wii Personal Total: 615 + 145 = 760/2,500 mins. Group Total: 3,240 + 145 = 3,385 mins. |
120mins in the pool
620/1200 3385 + 120 = 3505 |
40 min lower body/core. Wiped me out. I forgot it was January till I got to the gym -- mobbed!!
Personal total: 210 Group total ~ 3505 + 40 = 3545 min |
40 minutes on the treadmill today.
Personal total = 90 + 40 = 130 Group total = 3545 + 40 = 3585 |
January 8th:
-45 mins. Snow Shoveling (got another foot of snow overnight) -30 mins. Weights (Lower Body) -25 mins. Stability Ball Personal Total: 760 + 100 = 860/2,500 mins. Group Total: 3,585 + 100 = 3,685 mins. |
Dancing 30 mins
PT: 38+30 =68 GT: 3,685+30 =3,715 |
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