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I like the idea of that Chippendale dancer!
I put my shoes on and got on the treadmill. Sometimes committing to doing it is the hardest part. Personal total: 455 min Group total ~ 6791 + 30 = 6821 min |
January 13th:
-90 mins. Elliptical -35 mins. Snow Shoveling -30 mins. Weights (Upper Body) Personal Total: 1,295 + 155 = 1,450/2,500 mins. Group Total: 6,821 + 155 = 6,976 mins. |
50 mins Water Aerobics
20 mins Dancing 70 total PT: 340+70 = 410 GT: 70+6976 = 7,046 |
45 min on treadmill.
Personal total: 500/1200 Group total ~ 7046 + 45 = 7091 min |
January 13, 2011: 60 minutes
Personal Total so far for January : 720 + 60 = 780 minutes Personal Goal for January : 1800 minutes, 1020 minutes to go Group Total: 7091 + 60 = 7151 minutes |
65 mins on the Wii
880/1200 7151 + 65 = 7216 |
I did 1/2 hour the other day and forgot to record it.
7216 + 30 = 7246 |
50 min water aerobics
PT: 410+50=460 GT: 50+7,246 = 7,296 |
January 14, 2011: 46 minutes
Personal Total so far for January : 780 + 46 = 826 minutes Personal Goal for January : 1800 minutes, 974 minutes to go Group Total: 7296 + 46 = 7342 minutes |
January 14th:
I took it a bit easy, as I was extremely ill/flu-ish. But I feel lazy if I don't get SOME exercise in. Bad, I know. -20 mins. Recumbant Bicycle -20 mins. Yoga -20 mins. Stair Stepper Personal Total: 1,450 + 60 = 1,510,2,500 mins. Group Total: 7,342 + 60 = 7,402 mins. |
60mins walking/climbing and such
940/1200 7402 + 60 = 7462 |
45 min on the treadmill this morning.
Personal total: 545/1200 Group total ~ 7462 + 45 = 7507 min |
January 15th:
-60 mins. Elliptical -30 mins. Stair Stepper -30 mins. Stability Ball -30 mins. Weights (Upper Body) Personal Total: 1,510 + 150 = 1,660/2,500 mins. Group Total: 7,507 + 150 = 7,657 mins. |
90 nins skating today
7,657 + 90 = 7747 |
65mins on the Wii
1005/1200 7747 + 65 = 7812 |
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