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6057 + 50 = 6107 group total
650 personal goal/1200 monthly goal |
6107 + 60 = 6167
|
40 minutes walking
Personal 442/810 Group= 6167+40=6207 |
Friday
-60 mins. Zumba -30 mins. Strength Training Personal Total: 755 + 90 = 845/2,000 mins. Group Total: 6,207 + 90 = 6,297 mins. |
30 Wii
250/300 Group total: 6297 + 30 = 6327 |
pushups and situps 10 minutes
Tae bo video 60 minutes my excercise minutes year to date: 698 Group total 6327+70=6397 |
50 minutes wii
personal goal 1900/1064 minutes to go for January Group total 6397 + 50=6447 |
6447 + 50 = 6497 group total
50 dog walking! 650 + 50=700/1200 |
90 min at the gym -- weights and cardio!!
Group total ~ 6497 + 90 = 6587 min |
Ok, here's what I've got so far for the week:
Monday- ski machine 25 minutes/treadmill 45 minutes Tuesday- 25 minutes ski machine/treadmill 30 minutes Wednesday-10 minutes ski machine/30 minutes treadmill Friday-20 minutes ski machine/30 minutes treadmill January excercise for me-215 Group Total 6587 + 215=6802 |
1o6 since last check in (45 wii on 1/15 and 61 wii on 1/16)
My new total = 505 + 106 = 611 (goal met!) Group total = 6802 + 106 = 6908 |
60 minutes WII
personal goal for january 1900/1004 minutes to go!! Group total 6908 + 60=6968 |
15 Wii
20 Treadmill 285/300 Group total: 6968 + 35 = 7003 |
15 min Wii
120 min up and down stairs helping a friend move Group total: 7003 + 135 = 7138 |
30 minutes ski machine
30 minutes treadmill 7138+60=7198 |
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