|
Group=11,209 +120=11,329
Personal Sunday- walked 45 mins Monday walked 45 mins with 30 mins strength training =120 |
Group - 11,329 + 55 min = 11,384
25 min of cardio last night, 20 min of yoga and 10 min walk thus far today. :) |
i did 45 mins of biggest loser workout so...
group-11,384+45+11,429 |
30 minutes of a friggin' new DVD workout..kicked my butt! I have a new challenge! lol...I can't wait to do it again! :D
Group Total (11429 + 30) = 11459 |
Hi all,
Group - 11,459 + 45 = 11,504 Walking 45 minutes on the treadmill yesterday Personal - 433/500 |
Today's Exercise:
-40 mins Walking/Jogging Intervals -15 mins 30 Day Shred (kicked my BUTT; couldn't do the whole thing!) Personal Total: 1,840 + 55 = 1,895/2,000 mins. Group Total: 11,504 + 55 = 11,559 mins. |
45 min on the elliptical!
Group total ~ 11,559 + 45 = 11,604 I really want us to get to 12K!!! |
Group - 11,604 + 60 = 11,664
Did 40 minutes of belly dancing and 20 minutes cardio. :carrot: |
Group - 11,664 + 120 = 11,784
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,120/1,800 |
75 min walk this afternoon
Group total: 11,784 + 75 = 11,859 |
Today's Exercise:
-40 mins Strength Training -20 mins combo Stability Ball/Bosu Ball -30 mins '30 Day Shred' Personal Total: 1,895 + 90 = 1,985/2,000 mins. Group Total: 11,859 + 90 = 11,949 mins. Almost to 12k!! Who's going to push us over the top?! Side note: I thought I was going to die, doing the 30 Day Shred phase 1 all the way through. But wow. I feel incredible! Such a good workout in a small amount of time. Definitely recommend it! |
Group - 11,949 + 45 = 11,994 SO CLOSE!!
Went to the Y... 20 min on a bike at a good speed and then 25 min of resistance/weight stations. 2X through what they have set up, pretty much. Pretty good for my first Y workout I think. I was beet red and I'm sure I'll have some sore muscles tomorrow! Woo! |
Hi all,
Group - 11,994 + 35 = 12,029 Walking 35 minutes on the treadmill Personal - 468/500 |
woohoo!! Over 12k!
75 min for me to add Group total ~ 12,029 + 75 = 12,104 min |
Group - 12,104 + 90 = 12,194
Walking - 30 minutes Water Aerobics - 60 minutes Personal - 2,210/1,800 |
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