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60 min w/ my trainer yesterday.
Personal: 520 + 60 = 580 :D Group: 4,574 + 60 = 4,634 :cool: |
Took a brisk walk at work yesterday.
Group total ~ 4634 + 15 = 4649 min |
Day 4. I'm on a roll 25 treadmill and 15 bike!
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thiisit's 40 minutes makes the group total 4689
Group - 4689 + 19 = 4,708 Walking - 19 minute walk to work Personal - 57/500 |
Today's Exercise:
-45 mins Yoga That's it for today. Still so sore, so I just wanted to stretch myself out. :] Personal Total: 720 + 45 = 765/2,000 mins. Group Total: 4,708 + 45 = 4,753 mins. |
2 x 30 min walks today during long breaks at school
Group total: 4,753 + 60 = 4,813 |
Group - 4813 + 120 = 4,933
Walking - 20 minute walk from work and a 1 hour walk around Target Personal - 177/500 |
Group - 4,933 + 180 = 5,113
Personal =465/1000 |
Group - 5,113 + 90 = 5,203
Walking - 30 minutes Water Aerobics - 60 minutes Personal - 1,025/1,800 |
Group - 5,203 + 16= 5,219
Walking - 16 minute walk to work Personal - 193/500 |
60 min today w/ my trainer
Personal: 580 + 60 = 640 :) Group Total: 5,219 + 60 = 5,279 :carrot: I'll be out of town for the next week. I plan on getting in lots of exercise and I'll log it when I return. :sunny: |
Today's Exercise:
-40 mins Strength Training -20 mins Stability Ball -30 mins Yoga Personal Total: 765 + 90 = 855/2,000 mins. Group Total:5,279 + 90 = 5,369 mins. |
Group - 5,369 + 90 = 5,459
Walking - 30 minutes Water Aerobics - 60 minutes Personal - 1,115/1,800 |
40 min walking
Group total ~ 5459 + 40 = 5499 min |
5499 + 510 = 6,009
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