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Today's Exercise:
-30 mins '30 Day Shred' -25 mins Power Walking/Jogging Intervals [4-5 mph for both] -10 mins 'Goddess Workout' Belly Dance Personal Total: 1,985 + 65 = 2,050/2,000 mins. Yay! Met my goal for the month! :) Group Total: 12,194 + 65 = 12,259 mins. |
Group - 12,259 + 120 = 12,379
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,330/1,800 |
Today's Exercise:
-30 mins "Goddess Workout: Belly Dance" -20 mins Walking Personal Total: 2,050 + 50 = 2,100/2,000 mins. Group Total: 12,379 + 50 = 12,429 mins. |
Group - 12,429 + 120 = 12,549
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,450/1,800 |
TaeBo workout, 30 minutes.
Group Total (12,549 + 30): 12579 |
Group - 12579 + 195 = 12774
Thurs did 45 min of some various cardio Fri two and a half hours of hiking, some of which was intense, and throwing discs |
Today's Exercise:
6+ hours of hiking, squatting, crouching, walking, lunging, etc! lol. I had a photoshoot with two models today, and that always proves to be QUITE the workout. I'm going to count three hours of it as actual minutes. :) Personal Total: 2100 + 180 = 2,280/2,000 mins. Group Total: 12,774 + 180 = 12,954 mins. |
12,954 + 540 = 13,494
|
60 mins treadmill today
Group total: 13,494 + 60 = 13,554 |
Group - 13554 + 60 = 13614
30 minutes of belly dancing yesterday, 30 minutes of Wii boxing and tennis today. Need to step it up and do something intense tonight! |
45 min of walking Friday and 65 min today.
Group total ~ 13614 + 110 = 13724 min |
Today's Exercise:
-2 hours Hiking Personal Total: 2,280 + 120 = 2,400/2,000 mins. Group Total: 13,724 + 120 = 13,844 mins. |
Group - 13,844 + 60 = 13,904
Walking - 60 minutes Personal - 2,510/1,800 |
-3 curves workouts...2 from last week and 1 today= 90 mins
Group:13,904 + 90=13,994 |
Group - 13,994 + 40 = 14,034
10 minutes torturing myself on my staircase last night ;) and 30 minutes belly dancing |
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