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40 min at the gym.
Group total ~ 14,034 + 40 = 14,074 min |
60mins treadmill today
Group total: 14,074 + 60 = 14,134 |
Group - 14,134 + 120 = 14,254
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,630/1,800 |
20 min today
Group total ~ 14,254 + 20 = 14,274 min |
Group - 14,274 + 90 = 14,364
Walking - 30 minutes Water Aerobics - 60 minutes Personal - 2,720/1,800 |
25 minutes aerobic on Monday
50 minute walk today Group Total (14364 + 75) = 14439 |
30 minutes of circuit training
14,439 +30=14,469 |
60 min lower body workout
Group total ~ 14,469 + 60 = 14,529 min |
1481 for me for the month
1481 + 14,529 = 16,010 |
Oh yay! I really wanted us to go over 15k!!!!!!
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Group - 16,010 + 120 = 16,130
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,840/1,800 |
1100 for me...
16,130+1100=17,230 |
For the last 2 weeks ===600 +17,230= 17, 830
Personal =1105/1000 |
Catching up....
9/15 (originally forgot): 60 min pilates 9/21: 60 min strength 9/22: 60 min bike ride 9/23: 20 min bike to gym, 45 min weights, 90 min bike 9/24: Biked/Walked around DC all afternoon. Will count 60 min 9/25: 30 min Hula Hoop, push ups, sit ups 9/28: 60 min gym Personal Total: 1165 + 485 = 1650 :p A little low this month. I like to be closer to 2,000. My weight is also up after nearly 2 weeks of vacation and eating too much. I'm kicking it back in gear in October!!! Group Total: 17,830 + 485 = 18,315 :carrot: |
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