|
Group - 8,577 + 90 = 8,667
Walking - 30 minutes Water Aerobics - 60 minutes Personal - 1,820/1,800 |
60 min at the gym!
Group total ~ 8667 + 60 = 8727 min |
Today's Exercise:
-30 mins Elliptical -60 mins Strength Training -120 mins Walking Personal Total: 1,510 + 210 = 1,720/2,000 mins. Group Total: 8,727 + 210 = 8,937 mins. |
90 minute walk this morning
Group total: 8,937 + 90 = 9,027 |
Today's Exercise:
-20 mins walking/jogging intervals -20 mins cardio dance Personal Total: 1,720 + 40 = 1,760/2,000 mins. Group Total: 9,027 + 40 = 9,067 mins. |
So far 20 min today...
Group total ~ 9067 + 9087 min |
Let's see if I can catch up from vacation....
9/12: 45 min playground + treadmill 9/13: Pushed a double stroller around Busch Gardens for 9 hours. Let's just call it 120 min of exercise. 9/14: 60 min walking 9/15: Hmmm...don't remember. 9/16: 45 min strength workout 9/17: 45 min treadmill/swimming 9/18: Another Busch Gardens day...this one also included climbing rope mazes with my son...what a workout. :) 120 min 9/19: Travel...nothing. 9/20: 90 min bike ride...what a beautiful day! :sunny: Personal Total: 640 + 525 = 1165 :D Group Total: 9087 + 525 = 9612 :cheer: |
Group - 9,612 + 60 = 9,672
Walking - 60 minutes Personal - 1,880/1,800 |
Whoa. The last time I posted was 9/3/09. Time flies!
I've had a few pitfalls this month. I hurt my hip/knee in a class that was perhaps a bit too advanced for me... as well as being badly run, in my not so humble opinion. Any instructor that insists you call him a B@st@rd obviously has no clue what fitness is about. *eyeroll* Then I got an oh so lovely rash from the pool or graveyard band-aid as I think of it. Ick. Between not being able to sit at a computer for very long thanks to my injury or sleep thanks to the rash being sooooo itchy, plus a bunch of other unrelated stuff I haven't been around to post much. Fun! I have kept at my goals as much as I could though. Exercise 9/4 through 9/18 = 982 Minutes 9/19 Master Blast Class = 75 Minutes 9/20 Weights, Treadmill, Swimming = 65 Minutes (first time swimming since rash - water still itchy, so now I'll wait until the end of this week to try again. Grrr!) = 1122 Personal For Month of September: 1189 Minutes Goal for Month = 2400 Minutes Group: 9,672 + 1122 = 10,794 Minutes |
Hi all,
Group - 10,794 + 60 = 10,854 Walking 30 minutes on the treadmill Friday and 30 WATP on Sunday Personal - 388/500 |
45 min @ curves
10,854+ 45=10,889 |
Ok i was invited here by kayleystar to post my exercise minutes so today i did 60 mins so-
group total=10,889+60=10,949 |
Today's Exercise:
-40 mins Walk/Jog Intervals -40 mins Cardio Dance Personal Total: 1,760 + 80 = 1,840/2,000 mins. Group Total: 10,949 + 80 = 11,029 mins. Way to go, ladies!! |
60 mins on the treadmill this afternoon (crappy weather)
Group total: 11,029 + 60 = 11,089 |
Group - 11,089 + 120 = 11,209
Walking - 60 minutes Water Aerobics - 60 minutes Personal - 2,000/1,800 |
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