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I want to join in!
I did 40 minutes yesterday...20 minutes walking and 20 minutes on the bike And today I did 40 minutes of powerwalking... 80 minutes! Goal...80/640 (40 minutes 4x a week!) Group total = 575 + 80 = 655! |
This month I will have a house guest for 7 days. (My brother will be here to run the Lake Tahoe Marathon!) I'm not sure how much exercise I'll be able to get in while he's here. During the normal weeks of the month I'm aiming for 660 Minutes each week. My monthly goal will be 2400 minutes for September. I have to travel next month so I NEED to get moving and be more fit so when I fly I'll be more comfy.
Tuesday: 60 Minutes Step/Sculpt + 7 minutes on the treadmill afterwards until my legs turned to Jelly. *L* = 67 Minutes Personal For Month of September: 67 Minutes Goal for Month = 2400 Minutes Group: 655 + 67 = 722 minutes |
Today's Exercise:
-30 mins Treadmill -30 mins Elliptical -30 mins Wii Fit Personal Total: 170 + 90 = 260/2,000 mins. Group Total: 722 + 90 = 812 mins. |
80 min walking to/from work
Group total ~ 812 + 80 = 892 min |
Doing a 700 min goal this month.
9/3 - 45 min water aerobics + 30 min water yoga/pilates = 75 min 9/4 - 45 min water aerobics Personal = 120 / 700 Group total: 892 + 120 = 1,012 min |
Today's Exercise:
-30 mins with Trainer -30 mins Elliptical -30 mins Strength Training Personal Total: 260 + 90 = 350/2,000 mins. Group Total: 1,012 + 90 = 1,102 mins. |
Today I did 40 minutes of powerwalking!
Personal Goal: 120/640 Group total: 1102 + 40 = 1142! |
Today's Exercise:
-150 mins walking at a brisk pace. (2.5 hours) Personal Total: 350 + 150 = 500/2,000 mins. Group Total: 1,142 + 150 = 1,292 mins. |
9/1 - 45 min walk during lunch break
9/2 - 45 min w/ my trainer 9/3 - 60 min cardio 9/4 - 45 min ball workout 9/5 - 100 min bike + some yardwork Personal Total: 295 Group Total: 1292 + 295 = 1587 :D |
40 min walking in the woods!
Group total ~ 1587 + 40 = 1627 min |
Yesterday I walked about, 45 mins.
215 / 1200 >> Personal 1627 + 45 = 1672 mins >> group |
1672 + 30 min bike ride
+ 40 min walk Group total = 1742 |
Group - 1,742 + 570 = 2,312
Catching up from Vegas. All walking. Sept. 1 - 60 minutes Sept. 2 - 180 minutes Sept. 3 - 180 minutes Sept. 4 - 120 minutes Sept. 5 - 30 minutes Personal - 570/1,800 |
Today's Exercise:
-30 mins Strength Training -30 mins Stability Ball Personal Total: 500 + 60 = 560/2,000 mins. Group Total: 2,312 + 60 = 2,372 mins. |
Another 2 part exercise day
20 min bike ride 40 min walk Personal Total: 70 + 60 = 130/1000 Group Total: 2,372 + 60 = 2432 mins. |
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