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07-03-2009, 08:55 PM
#
31
Bunny
Senior Member
Join Date: Oct 2008
Posts: 114
S/C/G: 346/Ticker/150
Height: 5'7"
Friday: Aquafit Class 60 Minutes + 35 minutes Swimming Laps = 95 Minutes
Personal For Month of July: 75 + 95 = 170 Minutes
Goal for Month = 3090 Minutes
Group: 1,380 + 95 = 1475 minutes
07-03-2009, 09:56 PM
#
32
fattopia
Member
Join Date: Apr 2009
Posts: 93
S/C/G: 345/195/185
Height: 5'7.5
60 Min Bike ride 17.5 miles
30 min yoga
Personal: 115 + 90 = 205/2170
Group: 1475 + 90 = 1,565
07-04-2009, 07:51 AM
#
33
SuomiSara
Happy Vegan
Join Date: Jul 2008
Location: Finland
Posts: 238
S/C/G: 318.5/Ticker/155
Height: 5.8"
Gym this morning
7 min cross trainer + 20 mins weights (hard to guess) + 40 minute exercise bike = 67mins
Group: 1565 + 67 = 1632
Own total 45 + 67 = 112
Last edited by SuomiSara; 07-04-2009 at
07:51 AM
.
07-04-2009, 12:24 PM
#
34
Tracy
No Fear
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
Personal:240/1,000 .Today elliptical:60min..
Group:1,632
+60=
1,692
Last edited by Tracy; 07-05-2009 at
06:49 PM
.
07-04-2009, 01:10 PM
#
35
bbybear712
Lionel's Beautiful
Join Date: Nov 2006
Location: Albany ny
Posts: 91
Height: 5'3
My 3FC Diet Blog
My personal goal for the month is going to be 600... starting out small.
personal 45/600
Group Total=1692+45=1737
07-04-2009, 02:21 PM
#
36
SuomiSara
Happy Vegan
Join Date: Jul 2008
Location: Finland
Posts: 238
S/C/G: 318.5/Ticker/155
Height: 5.8"
Managed a 30 minute swim too.
Group Total: 1737 + 30= 1767
Own total 112 + 30 = 142
07-04-2009, 04:07 PM
#
37
Bunny
Senior Member
Join Date: Oct 2008
Posts: 114
S/C/G: 346/Ticker/150
Height: 5'7"
Saturday: 11 Minutes Treadmill + 20 Minutes Strength Training + 80 minutes Swimming Laps = 111 Minutes
Personal For Month of July: 170 + 111 = 281 Minutes
Goal for Month = 3090 Minutes
Group: 1767 + 111 = 1878 Minutes
07-05-2009, 01:17 AM
#
38
fattopia
Member
Join Date: Apr 2009
Posts: 93
S/C/G: 345/195/185
Height: 5'7.5
45 min bike ride 12.6 miles
30 min C25K
30 min yoga
60 min P90x Chest & back
Personal: 205 + 165 = 370/2170
Group: 1878 + 165 = 2,043
07-05-2009, 08:27 AM
#
39
BarbPA
BELIEVE!
Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,441
7/1 - 90 min at the gym - strength/cardio
7/2 - 60 min at the gym - cardio
7/3 - 90 min at the gym - strength/cardio
7/4 - 30 min swimming and a bunch of house/yardwork
Personal Total: 270
Group Total: 2043 + 270=
2313
07-05-2009, 02:33 PM
#
40
bbybear712
Lionel's Beautiful
Join Date: Nov 2006
Location: Albany ny
Posts: 91
Height: 5'3
My 3FC Diet Blog
Belly Dancing- 20 min
Strength Training-30 min
Personal- 95/600
Group total-2313+20+30=2363
07-05-2009, 02:45 PM
#
41
Gekster
One day at a time
Join Date: May 2009
Location: Northen California
Posts: 252
S/C/G: 311/Ticker/175
Height: 5'6''
45 min strength
Personal 190/900
Group 2363 + 45 = 2408
07-05-2009, 06:42 PM
#
42
Tracy
No Fear
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000
S/C/G: 294.6/294.6/280
Height: 5''3
50min.elliptical
Personal:290/1,000
Group:2,408
+50=
2,458
Last edited by Tracy; 07-05-2009 at
06:47 PM
.
07-05-2009, 07:19 PM
#
43
Bunny
Senior Member
Join Date: Oct 2008
Posts: 114
S/C/G: 346/Ticker/150
Height: 5'7"
Sunday: 70 Minutes Aquafit Club + 45 Minutes Swimming Laps = 115 Minutes
Personal For Month of July: 281 + 115 = 396 Minutes
Goal for Month = 3090 Minutes
Group: 2,458 + 115 = 2573 Minutes
07-05-2009, 07:52 PM
#
44
RealCdn
Anne
Join Date: Sep 2005
Location: Ontario, Canada
Posts: 1,631
S/C/G: 407/358-Dec2007/tracker/125
Height: 5'4"
My 3FC Diet Blog
52 mins strength training today
Group total: 2,573 + 52 = 2,625
07-05-2009, 09:03 PM
#
45
BarbPA
BELIEVE!
Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,441
60 min at the gym + 30 at the pool swimming laps
Personal Total: 270 + 90 = 360
Group Total: 2,625 + 90 =
2,715
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