Friday: Aquafit Class 60 Minutes + 35 minutes Swimming Laps = 95 Minutes

Personal For Month of July: 75 + 95 = 170 Minutes
Goal for Month = 3090 Minutes

Group: 1,380 + 95 = 1475 minutes

60 Min Bike ride 17.5 miles
30 min yoga
Personal: 115 + 90 = 205/2170
Group: 1475 + 90 = 1,565

Gym this morning

7 min cross trainer + 20 mins weights (hard to guess) + 40 minute exercise bike = 67mins


Group: 1565 + 67 = 1632

Own total 45 + 67 = 112

Personal:240/1,000 .Today elliptical:60min..

Group:1,632+60=1,692

My personal goal for the month is going to be 600... starting out small.
personal 45/600

Group Total=1692+45=1737

Managed a 30 minute swim too.

Group Total: 1737 + 30= 1767

Own total 112 + 30 = 142

Saturday: 11 Minutes Treadmill + 20 Minutes Strength Training + 80 minutes Swimming Laps = 111 Minutes

Personal For Month of July: 170 + 111 = 281 Minutes
Goal for Month = 3090 Minutes

Group: 1767 + 111 = 1878 Minutes

45 min bike ride 12.6 miles
30 min C25K
30 min yoga
60 min P90x Chest & back
Personal: 205 + 165 = 370/2170
Group: 1878 + 165 = 2,043

7/1 - 90 min at the gym - strength/cardio
7/2 - 60 min at the gym - cardio
7/3 - 90 min at the gym - strength/cardio
7/4 - 30 min swimming and a bunch of house/yardwork

Personal Total: 270

Group Total: 2043 + 270= 2313

Belly Dancing- 20 min
Strength Training-30 min
Personal- 95/600

Group total-2313+20+30=2363

45 min strength

Personal 190/900

Group 2363 + 45 = 2408

50min.elliptical Personal:290/1,000

Group:2,408+50=2,458

Sunday: 70 Minutes Aquafit Club + 45 Minutes Swimming Laps = 115 Minutes

Personal For Month of July: 281 + 115 = 396 Minutes
Goal for Month = 3090 Minutes

Group: 2,458 + 115 = 2573 Minutes

52 mins strength training today

Group total: 2,573 + 52 = 2,625

60 min at the gym + 30 at the pool swimming laps

Personal Total: 270 + 90 = 360

Group Total: 2,625 + 90 = 2,715