9341 + 300 = 9641

30 mins intervals this morning, 30 mins strength training this afternoon

Group total: 9,641 + 60 = 9,701

40 min at the gym

Group total ~ 9701 + 40 = 9741 min

45 mins walking this morning

Group total: 9,741 + 45 = 9,786

Toooons of housework and unpacking the past 2 days, but I will count 75 minutes of it.

Personal 530/600

Group 9786 + 75 = 9861

Thurs: 35 minutes of walking...did a charity walk at work.

Fri: No formal exercise, but I cleaned out the garage and prepped for a yardsale so lots of running up and down stairs and lugging stuff around. I'll count 25 min...good number to even out the last 2 days. ;)

Sat: 120 min at the gym. Good workout! Weights, cardio, abs, stretching. :strong:

Personal Total: 1090 + 180 = 1270/2000 :)

Group Total: 9861 + 180 = 10041 :carrot:

Oy. Yard work today. We mulched. But first we had to dig up the soil and more roots. And we hauled in our soil for our raised bed! I put in well over 2 hours, but some of it was not a lot of work, so I'm calling it 60 min.

And we're over 10k!!

Group total ~ 10,041 + 60 = 10,101 min

We got cable and exercise tv on demand is awesome!! 25 min weight loss yoga, 25min hip hop dance, 50 min total.

Personal 580/600

Group 10101 + 50 = 10151

I so did not want to workout today (cut on foot, too hot for the ending intervals outside)... but put a bandaid on, sucked it up, and did it anyway! 60 mins strength training

Group total: 10,151 + 60 = 10,211

6/18: 2 20 minute walks, one in morning and one just before bed = 40
6/19: nothing
6/20: nothing
6/21: 60 minutes on treadmill, 40 minutes weights, I hardly remember how to find the gym!
total: 100 minutes

personal: 1330 + 100 = 1430 /1500
group: 10,211 + 100 = 10311

I toiled outside for more than 5 hours today -- I'm counting 90 min

Group total ~ 10,311 + 90 = 10,401 min

6-19 30 min
6-20 45 min
6-21 120 min
Personal: 1190 + 195 = 1385/1800
Group: 10,401 + 195 = 10,596

45 min walk this morning

Group total: 10,596 + 45 = 10,641

15 min walk, 50 min cardio workout 65 min total

Personal 645/600 - I beat goal and there is lots of time left in the month!!

Group 10641 + 65 = 10706

woohoo for beating monthly goals!

I'm adding 60 min for today -- more hours in the yard, and some of it quite strenuous hauling heavy compost bags and the like!

Group total ~ 10,706 + 60 = 10,766 min