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I am having some computer issues, so I will post as I can.
6/3: 60 minutes treadmill + 45 minutes weights and stretch = 105 6/4: 5 hours of yard work which I will call 60 minutes 6/5 150 minutes hike total of 315 minutes personal: 135 + 315 = 450/1500 group: 2474 + 350 = 2824 |
Walked to and from work today -- 2 mi each way -- 70 min
Group total ~ 2824 + 70 = 2894 min |
Had some motivation issues this week, but back on track 20 min yoga, 30 min strength training
personal 150/600 group 2894 + 50 = 2944 |
Friday: 55 Minutes Aquafit Class (460/540 week)
Group: 2944 + 55 = 2999 |
I took yesterday off. It was our 15th wedding anniversary so we had date night. I was also broken out in an awful rash on my face...which thankfully the doc gave me some good ointment to help.
Today I did 30 min on the treadmill and 15 of abs/stretching. Personal Total: 240 + 45 = 285/2000 :) Group Total: 2999 + 45 = 3044 :carrot: |
100 min at the gym today - weight training, cardio, stretching
Personal Total: 385/2000 Group Total: 3044 + 100 = 3144 :cool: |
205 min
Personal: 120 + 205 = 325/ 1800 Group: 3,144 + 205 = 3,349 |
My first entry for June.
I have been super active this weekend, while visiting family. I've been walking, running around, picking up and chasing kids lol. Lifting, cleaning, loads of walking. So, I'm going to count 100 minutes of that. I also have a sunburn..I haven't had one of those in ages! lol Group Total (3349+ 100): 3449 |
60 min walk today
Personal 252 + 60 = 312/1000 Group total: 3449 + 60 = 3509 |
I'm going to count 20 min of my yardwork yesterday-- some of it was very energetic -- we built a raised bed!
Group total ~ 3509 + 20 = 3529 min |
Saturday: 60 Minutes Aquafit Class
Sunday: 40 Minutes Swimming Laps + 75 Minutes AquaClub + 66 Minutes Strength Training = 181 Personal 6/1 to 6/7/09: 701 Minutes (11 Hours 41 Minutes) My Goal was 540 for the week. Woo!!! I feel Sofa-King Great!!!! :carrot: Group Total: 3529 + 241 = 3770 |
60 mins strength training today
Group total: 3,770 + 60 = 3,830 |
30 min weight training circuits, 25 min elliptical, 5 min treadmill = 60 min
Personal: 372/1000 Group total: 3,830 + 60 = 3,890 |
30 min elliptical!
Group total ~ 3890 + 30 = 3920 min |
120 min
Personal: 325 + 120 = 545/1800 Group: 3,920 + 120 = 4,040 |
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