40 min upper body workout at the gym

Group total ~ 8283 + 40 = 8323 min

60 min at the gym.

Personal total: 902 + 60 = 962 :)

Group total: 8323 + 60 = 8383 :D

Monday: 60 Minutes HardBodies Class (Strength/Step/Cardio ) + 60 Minutes Aquafit Class + 15 Minutes Swimming Laps + 45 Minutes Zumba (Latin Dance Workout) = 180 Minutes

Personal For Month of June: 1471 + 180 = 1651 Minutes
Goal for Month = 1930 Minutes

Group Total: 8383 + 180 = 8563 :D

8563 + 30 = 8593

30 mins walking and 60 mins strength training today.

Group total: 8,593 + 90 = 8,683

Just a quick 15 min walk today

Personal 400/600

Group 8683 + 15 = 8698

Hit the gym tonight but had very little energy. Not sure what's going on with me today. Hopefully it's nothing that a little sleep won't fix. I was somewhere around 35-40 min at the gym. I'm going to call it 38 to even out my number. :p

Personal Total: 962 + 38 = 1000/2000 Halfway to my monthly goal!

Group Total: 8698 + 38 = 8736

40 min on the treadmill

Group total ~ 8736 + 40 = 8776 min

10k is just around the corner!!

60 min
Personal: 1040 + 60 = 1100/1800
Group: 8,776 + 60 = 8,836

45 min walk this morning

Group total: 8,836 + 45 = 8,881

Tuesday: 60 Minutes Aquafit Class
Wednesday: 15 Minutes Swimming Laps + 60 Minutes Aquafit Class =75
= 135 Minutes

Personal For Month of June: 1651 + 135 = 1786 Minutes
Goal for Month = 1930 Minutes

Group Total: 8881 + 135 = 9016

My new Salsa dance workout arrived yesterday! I tried it out today, and that was 40 min plus I am about to walk to the post office which is another 15 so that is 55 minutes for me today.

Personal 455/600

Group 9016 + 55 = 9071

90 min
Personal: 1100 + 90 = 1190/1800
Group: 9071 + 90 9,161

90 min at the gym today - weight session + cardio.

Personal Total: 1000 + 90 = 1090/2000 :strong:

Group Total: 9161 + 90 = 9251 :D

The first set of visitors are here and they are playing holy heck with my schedules! Brrrrrghh!

6/13: 20 minute walk
6/14: nothing
6/15: nothing
6/16: 45 minute walk
6/17: 25 minute walk
total: 90 minutes

personal: 1240 + 90 = 1330/1500
group: 9251 + 90 = 9341