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It's been a weird week, and this is the first exercise since Sunday. So 45 mins walking this morning.
Group Total: 5,437 + 45 = 5,482 |
15 min elliptical, 15 other cardio, 15 strength training for 45 min today
personal 285/600 group 5482+45= 5527 |
My Birthday exercise.... :woo:
60 min with my trainer, 20 min bike ride, 15 min elliptical = 95 min. Personal Total: 567 + 95 = 662/2000 :hat: Group Total: 5527 + 95 = 5622 :D |
65 min
Personal 710+65 = 775/1800 Group: 5622 + 65 = 5687 |
Happy Birthday BarbPA!! Great Job on getting in some good exercise on your B-Day. :D
Wednesday: Morning 10 Minutes Swimming Laps + 60 Minutes Aquafit Class + Evening 40 Minutes Strength Training + 20 Minutes Swimming Laps + 50 AquaClub Class = 180 Minutes Personal For Month of June: 976 + 180 = 1156 Goal for Month = 1930 Minutes Last night I did not feel good at all, but I wanted to go to the gym so I could keep up with my goal minutes before I travel. When I got there I felt great during my workout, but right after I felt like I crashed. I was all shaky and felt nauseous. And my throat was really sore yesterday. Blah. :( I'm so glad today is my scheduled day off. Group Total: 5687 + 180 = 5867 |
Short walk this morning (33 mins) and 65 mins strength training just a little while ago.
Group total: 5,867 + 98 = 5,965 |
Happy Birthday BarbPA!!
I managed to work up the courage to try a 2 mile walk with Leslie, I did it!! So that is a 35 minute walk and I am completely exhausted so maybe more later, maybe not haha Personal 320/600 Group 5965 + 35 = 6000 |
Goodness, we are only 1536 little tiny minutes away from being halfway to our yearly goal!!!
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60 min tonight of treadmill, abs, stretching.
Personal: 662 + 60 = 722/2000 Group: 6000 + 60 = 6060 :D Thanks for the Bday wishes. :) |
65 min
Personal: 775 + 65 = 840/1800 Group: 6060 + 65 = 6125 |
45 mins walking this morning
Group total: 6,125 + 45 = 6,170 |
6/10: 30 minutes treadmill, 30 minutes weights = 60 minutes
6/11: 90 minutes hike 6/12: 120 minutes hike total = 270 minutes personal: 970 + 270 = 1240/1500 group: 6,170 + 270 = 6440 Happy belated birthday, BarbPA! http://www.smileycollector.com/image...ile_happy_.gif |
60 min today....cardio/abs/stretching....chasing the kids at the pool ;)
Personal: 722 + 60 = 782/2000 Group: 6440 + 60 = 6500 :D |
Busy busy, only a 20 min walk
Personal 340/600 Group 6500 + 20= 6520 |
30 min mowing
Group total ~ 6520 + 30 = 6550 min |
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