|
**20 mins Arc Trainer [375 cals burned!]**
**15 mins weights - Upper Body** 2,186 + 35 = 2,221 Personal Goal = 115/400 |
35 minutes cardio
Group Total 2221 + 35=2256 |
90 cardio yesterday: 2256 + 90 = 2346
Georgia |
45 minutes of beloved yoga, I believe this is my favorite excercise:yoga:
Group Total 2346 + 45=2391 |
12 minutes walking the dog
Group Total 2391 + 12=2403 |
30 min recumbent bicycle
5 min stairmaster Group Total: 2403 +35 = 2438 |
I got quite the workout today!
**60 minutes walking trails** **15 minutes stair climbing. Yes. It was rough. lol** We also had to go to the Notre Dame law library for some of our work, and I probably walked about 2 miles total on campus. Don't know how long, so I'm not counting it to my total. 2,438 + 75 = 2,513 Personal Total = 190/400 I might have to up my goal. I have been really getting my workouts in. :) |
25 minutes walking the dog
Group Total 2513 + 25=2538 Where are all my fellow excercisers? I miss you. Come back and post:( |
34 minutes cardio
Group Total 2538 + 34=2572 |
30 minutes treadmill
1 minute stairmaster (which promptly mastered me) 5 minutes something called an arc trainer, or something like that Today's total: 36 Group: 2572 +36 = 2608 |
110 minutes cardio(that's the last 3 days)
2608+110=2718 |
24 minutes walking the dog
2718+24=2742 |
30 minutes weights
2742+30=2772 |
2772 + 60 minutes cardio + 20 minutes weight training = 2847
|
2847 + 15 min Friday and 10 min today = 2872
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