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60 min tonight - elliptical/abs/stretching
Personal: 170 + 60 = 230 Group: 1518 + 60 = 1578 :) |
15 minutes cardio
15 minutes lower body workout video Group total 1578 + 15 + 15=1608 personal goal 247/2000 |
65 minutes cardio
Group Total 1608 + 65=1673 personal 321/2000 |
**20 mins Elliptical [2.8 miles, burned 300 cals.]**
**10 mins Arc Trainer [burned 200 cals.]** Quite excited about my cal burn for the day!! 1,673 + 30 = 1,703 Personal Total = 80/400 |
60 minutes cardio and 15 minutes walking to the library
Group total-1703+60+15=1778 Personal goal-1600 |
1.5 mile on treadmill
Group total = 1778 + 30 = 1808 min. |
70 minutes today - weight training & stretching. Short on time and had to skip the extra cardio.
Personal Total: 230 + 70 = 300 Group Total: 1808 + 70 = 1878 :D |
65 min at the gym...
Group total ~ 1878 + 65 = 1943 min Okay, let's hit that 2k and then beyond!! |
15 minutes weights for upper body
Group total 1943 + 15=1958 |
20 minutes on the treadmill--I could've done more but there was a freaking spider! :fr:
Personal--45 + 20 = 65 minutes Group total--1958 + 20 = 1978 (That was a good year:lol:) :wave: Vicki |
Personal: 30 + 33 = 63/240
Group: 1978 + 33 = 2001 (Good movie) |
12 minutes walking yesterday and 28 today for total of 40.
personal: 56/900 group total: 2001 + 40 = 2041 |
15 minutes weights
25 minutes walking the pup Group total 2041 + 15 + 25=2081 |
60 min of cardio/abs/stretching tonight.
Personal: 300 + 60 = 360 Minutes the group has been shakin' their booties: 2081 + 60 = 2141 :carrot: |
45 minutes hound walking
Group total ~ 2141 + 45 = 2,186~! |
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