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Hey, lots of moving going on!
70 min to add from yesterday. Group total ~ 8248 + 70 = 8318 min 10k is JUST around the corner! I'd LOVE to see us there! |
8318 + 40 (treadmill) + 40 (weights) = 8398
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Finally, I'm back. Nothing worse than a lovely sinus cold, it's hard to excercise when you can't breathe
49 minutes yesterday walking the poochie Group Total 8398 + 49=8447 personal goal 924/2000 |
Im posting 30 minutes for 2 days each...Wed & Thurs.
8447 + 60 = 8507 |
yardwork and gardening 60 min
personal 530 group total 8507+60=8567 |
Logging my min
Wednesday 15 min walk at work Today 15 min Leslie S wlaking video My total 27 + 30= 57 min Group total-8567 + 30=8597 |
60 minutes in the pool
60 + 8597 = 8,657 |
8657 + 40 (treadmill) + 40 (weights) = 8737
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60 min for me!
Group total ~ 8737 + 60 = 8797 min |
45 min yesterday and 60 min today.
Personal Total: 1340 + 105 = 1445 :D Group Total: 8797 + 105 = 8902 :cool: |
10 minutes treadmill + 40 minutes free weights/weight machines circuit + 10 minutes treadmill = 60 minutes
60 + 8,902 = 8,962 |
50 minutes cardio + 20 minutes weight training + 8962 = 9032
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Whoo I got in more exercise this week!
Group Total 9032 + 96 = 9128 |
105 min at the gym this morning - weight training/cardio/stretching...Feeling great! :)
Personal: 1445 + 105 = 1550 Group: 9128 + 105 = 9233 :strong: |
9233 + 10 (treadmill- I have a blister! ow!) + 40 weights = 9283
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