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I hardly got any exercise in last month, and I hadn't made a goal. So I'm going to make a goal, albeit a small one for this month, so I have something to aim for. I'm going to try for 400 minutes in March.
Got in 25 minutes of cardio dance today. 883 + 25 = 908 Personal Goal = 25/400 |
1.5 miles on the treadmill.. guess snow shoveling wasn't enuff.
Group Total = 908 +30 = 938 minutes |
I'm going to set a goal for 600 minutes for the month. That's 30 minutes 5 days a week.
Yesterday I did 45 minutes. Group total=938 + 45 = 983 minutes. |
15 minutes cardio
20 minutes walking while April was in trumpet lesson Group Total 983 + 15 + 20=1018 |
110 min at the gym tonight - training session, cardio & stretching. :strong:
Personal: 60 + 110 = 170 Group: 1018 + 110 = 1128 :) |
Personal 120 + 45 = 165
Group 1128 + 45 = 1173 We walked 45 minutes today. Georgia |
45 minutes Cardio
Group Total 1173 + 45=1218 |
35 min on the treadmill tonight..
Group total ~ 1218 + 35 = 1253 min |
45 beloved minutes of yoga
Group Total 1253 = 45=1298 |
60 minutes in the pool
60 + 1298 = 1,358 |
25 minutes walking outside. It was FREEZING, and I couldn't do it anymore than that! lol.
1,358 + 25 = 1,383 Personal Total = 50/400 |
1 mile on the treadmill
Group Total = 1,383 + 20 = 1,403 min. |
25 minutes cardio
Group Total 1403 = 25=1428 |
I'll try for 240 minutes this month. My first month tracking my exercise.
Today: 30 minutes / 240 minutes Group Total 1428+ 30 = 1458 |
60 minutes cardio
1458+60=1518 |
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