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Group: 4546 + 45 + 45 = 4636
Today: 45 min cardio, 45 min weights |
32 minutes cardio
group total 4636 + 32=4668 |
70 min at the gym
Group total ~ 4668 + 70 = 4738 min |
100 minutes - training session, cardio, stretching
Personal: 740 + 100 = 840 Group: 4738 + 100 = 4838 :D |
20 minutes samba dancing
15 minutes weights Group Total 4838 + 35=4873 |
Come on 5k!!!!
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**20 mins Arc Trainer [-400 cals!]**
**20 mins strength training** **10 mins DDR at the mall** **60 mins speed walking at the mall...boy was I tired! lol** 110 + 4,873 = 4,983 385/800 for my Personal Goal. |
20 min walk
4983+20=5003 group total 50/500 personal |
15 minute walk + 10 resistance training...just not feeling very motivated today.
5003+25=5028 |
:woohoo: we're over 5000 minutes!!
Let's keep going -- how quickly can we hit 7500 min?? |
Last nights exercise:
20 minutes pilates and weights 20 minutes stationary bike Group total ~ 5,028 + 40 = 5,068! |
Hi Everyone--I did 33 minutes on the treadmill yesterday. I'll be walking later on today but I don't want to forget to post yesterday's minutes. So so far, here's what I have:
Personal total--125 + 33 = 158 minutes. Group Total--5068 + 33 = 5101 minutes. :carrot: :broc: Great job everyone! It's only March 12 and we already have over 5000 minutes. I think we're doing a pretty good job. Let's keep it up. Woo-hoo. :D :wave: Vicki |
Group: 5101 + 40 + 30 = 5171
Today: 40 min elliptical/30 min weights |
Yesterday, 15 minutes on the elliptical, 10 on the treadmill doing intervals, then 30 minutes on free weights/weight machines working arms and core. Then 10 minutes boxing/stretching/cool down. Total 65 minutes.
5171 + 65 = 5236 |
**20 mins Arc Trainer [-350 cals]**
**15 mins strength - lower body** 5,236 + 35 = 5,271 420/800 for my personal goal. |
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