1 mile walk with 4 pound weights in each hand.

75/300 personal

GROUP 1313+15=1328

this is harder then i thought... the first day i join im not even home
to use my cardio machine. Im off to doctor in big city, but maybe i can
count shopping walmart for groceries !! I dont like walking that big store
anymore, but it takes me an hour to get through it.
Today i cleaned and did laundry cause grandaughter coming for visit.
I worked awhile then rested, worked awhile then rested. Been doing this
since GBS and hope eventually i get more energy to keep up with the rest
of you...
fri.. 60 min
sat 30 min 90 /250

50 minutes at bootcamp this morning....35 upper body weight training, 15 spinning. also am adding in carvinmom's 90 minutes that didn't get added.

GROUP TOTAL 1328 + 50 (xena) + 90 (carvinmom) = 1468

Hour Nia class and hour and 15 minutes of yoga brings my total to 255.

The group total is now 1,468 + 135 = 1,603

2-1/2 miles walking=30 minutes. 105/300 personal

GROUP 1,603+30=1,633

20 min + 1633 = 1653 min

daughter and grandchild still here for visit.. spent most of day visiting
and doing a puzzle. THey wanted one of grandmas favorite meals , so
i spent time in kitchen cooking and doing dishes etc. so not sure that
counts for much exercise. About all i did was walk from here to there,
so i will give it a small amount of exercise for the day...
60
120 total so far
250 goal

I didn't get anything in on Friday, which I'm kind of mad about. But I did knock out 65 minutes on the bike today. Guess that's something :)

Personal Total so far: 155 minutes + 65 = 220/1300

For Group Total I'll add in carvinmom's 60 which didn't get added. So Group Total is: 1653 + 60(Carvinmom) + 65(mine) = 1,778 minutes.

55 min for me!

1778 + 55 = 1833

(hope I did that right)!

My weekly total was 345 minutes so:
1833 + 345 = 2,178 New Group Total

120/300 personal...1 mile walk...15 minutes

GROUP 2178+15=2193

cardio machine... 20 min total 200

group total 2193+20= 2213

20 min + 2213 = 2233

Adding in another 75 minutes

Personal total : 120/1200

Group total = 2233 + 75 = 2308

30 minutes of tennis and 45 minutes on the elliptical today:

Group Total: 2308 + 75 = 2383