Personal Total: 830

Group Total: 5570 + 140 = 5710

On, the tenth...20 Minutes treadmill, 10 minutes stairclimber (ouch!), and 10 minutes working triceps.

Group: 5,710 + 5,750

I missed putting down 360 minutes since last time.

Personal Goal: 120 + 360 = 480/900

Group Total: 360 + 5,750 = 6,110

Today, 40 minutes TurboJam + 20 minutes AbJam

Group: 6,110 + 60 = 6,170

Vortex - Thanks for the tip! I will definitely keep an eye on it and not push it too hard. If it hasn't gone away soon I will go to the doctor.

Tonight I did 45 minutes with my trainer, bringing my total to 645. We did a bit of circuit training and a stress test and he as really impressed at the increase in my aerobic fitness!

The group total is now 6,170 + 45 = 6,215

57 mins of cardio (treadmill/elliptical/bike)

6215 + 57 = 6272 group total

Personal Total: 950

Group Total: 6272 + 120 = 6392

My humble addition to all the radical efforts above:

30 minutes walking on my lunch break + 6392 = 6422

80 min. 10 min cardio and 70 min weight training

Group total ~ 6422 + 80 = 6502 min

I'm back and ready to get on board with the exercise again - I set my goal at 500 minutes and have done 90 so far:

Group Total: 6502 + 90 = 6592

58 min.. 11+ miles on the bicycle.


Group Total~ 6592 + 58 = 6650 min

Personal Total = 611/1000

45 minutes on the treadmill
personal total - 175 mins

group total 6650 + 45 = 6695

210 more for me so far this week


Group Total - 6695 + 120 = 6905


personal 580/1500

An hour yoga class bringing my total to 705.

The group total is now 6,905 + 60 = 6,965