Goal: 170

1 Aug - 181.6
2 Aug - 180.4
3 Aug - 180
4 Aug - 179
5 Aug - 178.6
6 Aug - -
7 Aug - 177
8 Aug - - (TOM)
9 Aug - - (TOM)
10 Aug -
11 Aug -
12 Aug -
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug -
18 Aug -

SW: 312
GW: 299

8/1: 312
8/2: 310.5
8/3: 309
8/4: 310
8/5: 309 WW WI Day!
8/6: 309
8/7: 309
8/8: 311
8/9: 311 sigh

08/01: 167.4
08/02: 168.2 (tom)
08/03: 167.2 (tom)
08/04: 167.4 (tom)
08/05: 168.0 (tom)
08/06: 165.8
08/07: 164.8
08/08: 166.2
08/09: 165.8

SW 174.8lbs
GW 169lbs

Aug 1 174.4 lbs
Aug2 174.2 lbs
Aug3 173.0 lbs
Aug4: 173.0lbs
Aug5 174.0 lbs water weight, has to be down tomorrow!
Aug6 173.4 lbs C'mon go down already!
Aug7 172.6 lbs Yaaay, finally! :)

Aug8 No w-in on Mondays
Aug9 174.0 lbs ...confused....

SW: 236.8
GW: 228

1 - 236.8 (weighed at night so expecting a lower number in the morning when I do my normal weigh-ins)
2 - 234.6
3 - 232.6 (I was not expecting this!, had a big dinner last night and went over my calories...also lots of sodium...anyway, I'm VERY happy to see this number. I just hope it sticks now!)
4 - 231.6
5 - 232.2
6 - 230.4
7 - 229
8 - 231.6 (I know this is due to not tracking over the weekend)
9 - 230.4 (down 4.2lbs for the week!...now if I can just keep going down for my weekly weigh-in next week)

Sw: 173
Gw: 160

08/01 173.0
08/02 172.5
08/03 172.0
08/04 170.5 suuuuree why not
08/05 170.0 oufff getting close :-)
08/06 170.0 ate some good bbq'd meat last night.. mm mm good.
08/07 170.0
08/08 170.0 Why wont you let me see that stupid 6!! lol HIIT Tonight..
08/09 170.0 come ooooooonnnnnnnn

SW: 134.0 lbs
GW: 131.0 lbs

8/1: 134.0
8/2: 134.0
8/3: 134.0 sensing a pattern here...
8/4: 134.0
8/5: 133.2 woohoo my scale isn't stuck
8/6: 133.0
8/7: 132.4
8/8: 133.0
8/9: 133.0

SW:176
GW: 166

8.1: 176
8.2: 175
8.3: 173 :) I cut out sugar and its working.
8.4: 171.5 OMG I'm super excited, I had a month and a half long plateau and I pushed through and now my hard work is paying off.
8.5: 171.5
8.6: 171.5 Weekend be nice to me :)
8.7: ------- I forgot to weigh-in today
8.8: 171.5 thankful bc I had a GREAT weekend ;)
8.9: 171.5 ok scale you can move down NOW....

Sw: 138.4
Cw: 137.2
Gw: 130

08/01/11: 138.4
08/02/11: 136.4 (-2 lbs lost..probably water weight from all the bad foods I've been eating for weeks!)
08/03/11: 135.6
08/04/11: 135.2
08/05/11: 134.0
08/06/11: 134.0
08/07/11: 136.2 (Mess Up Day Yesterday..Back On Track Today!)
08/08/11: -----
08/09/11: 137.2

Sw: 137.1
Cw: 136.7
Gw: 129

8/1- 137.1
8/2- no weigh in
8/3- 136.7
8/4- 135.7
8/5- 136.9 ( due to strength training yesterday... I think)
8/6- 136.9
8/7- 136.9
8/8- 138.2 ( a weekend FULL of carbs and lots of leg training)
8/9- 138.0

SW: 178.5
GW: 173

8/5: 175 I don't know how it happened but I'll take it, maybe i should make my goal weight 170 =)!
8/6 177.5 TOM!!! Apparently yesterday was the calm before the storm
8/7 179 HOLY CRAP! Go Back! Go Back!
8/8 177.5 feeww, it went back
8/9 177.5 Shot I was hoping it would go down :?:, and I was so good yesterday. Oh well hopefully it will come off when TOM leaves.

Nine days late to the party.
SW: 315
GW: 280
8/9: 312

August
8/1-234.4-gained 3lbs over vacation!!!!-back to plan
8/2-233- (I believe this to be mostly water weight from vegas trip)
8/3-232.4—1.4lbs till at weight of before vacation (231)
8/4-230.6-1.8 down! Wow! (yay all the vegas trip weight gone and now true losses : ) )
8/5-230.0 - .6 down! Yay!
8/6-230
8/7-230
8/8-228.6 woo hoo! 1.6 down!
8/9-229.2 just finished TOM (3-5 day stall coming up)

SW: 159.4
GW: 147.0

8/01: 159.4 (Water weight from yet another alcohol/food binge yesterday)
8/02: 157.4
8/03: 155.2
8/04: 154.6
8/05: --
8/06: 159.2
8/07: 157.4
8/08: 159.0
8/09: 158.8

Going to give this a go for the rest of the month..

SW 190
GW 180

8/07 190
8/08 189
8/09 187 - Yay New exercise paying off :)
8/10 184 - enjoying the scales going down woohoo :carrot:
8/11 184..
8/12 183
8/13 183 Same today feel great though
8/14 183 feeling somewhat less bloated and squidgy today
8/15 183
8/16 183 ok hmmm start moving already :mad:
8/17 182 Woo Hoo 2 more come on tick tock
8/18 182
8/19 183 grrr up this morning so annoying..
8/20 183 :(
8/20 185Lb HAd alot of Carbs and Salt Fri and Sat.. back on track today grr
8/21 184 hmmm in the right direction i suppose...
8/22 183
8/23 183
8/24 182
8/25 182
8/26 182
8/27 182 alright move laready grrrrr
8/28 184 Night out dancing/drinking/ having F>U>N lol ill take this :dizzy:
8/29 186 :mad: lots :mad: TOM Go away Water WEight
8/30 184
8/31 184


So total for the Month is a 6Lb LOss woo hoo