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Old 04-07-2011, 11:34 PM   #46  
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Join Date: Feb 2010
Posts: 486

S/C/G: 198.4/145/145

Height: 5'5
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Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
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Old 04-08-2011, 05:43 AM   #47  
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Join Date: Apr 2010
Location: Stafford, Virginia
Posts: 554

S/C/G: 241/188.8/120

Height: 5' 2"
Default
Total Minutes: 340

4/1 - Treadmill (45)
4/2 - BodyCombat (60)
4/3 - Swimming (50)
4/4 - Missed workout (Migraine)
4/5 - Treadmill & BodyPump (95)
4/6 - BodyCombat (60)
4/7 - Walking laps around school halls (30)

Plan for this week:
4/8 - Rest or Light Weights
4/9 - 15K Race (At least two hours)
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Old 04-08-2011, 02:04 PM   #48  
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Posts: 37

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4/1: 50 min on eliptical (1000 cals burned so it said, can you really trust these?)
4/2: lots of walking and ladder climbing at work
4/3: Rest
4/4:Rest
4/5: Walk
4/6: Stressful day (Rest), this isnt looking so good, I need to pick it up
4/7: 20 min. on elliptical, Biggest loser workout DVD Cardio Max level 2 10 min.
4/8: 30 min. on ellipitcal, Biggest Loser workout DVD Cardio max level 1 20 min.
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Old 04-08-2011, 03:27 PM   #49  
Senior Member
 
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Join Date: Feb 2010
Posts: 486

S/C/G: 198.4/145/145

Height: 5'5
Default
Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 44.3 mile run (7)
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Old 04-08-2011, 09:31 PM   #50  
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Join Date: Oct 2010
Location: Colorado
Posts: 962

S/C/G: 202|200|150

Height: 5'4"
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Round 2 of the 30 Day Shred for me this month!

SW: 166.2
GW: 158.8

04/01: L1 D1
04/02: L1 D2
04/03: skipped
04/04: L1 D4
04/05: L1 D5
04/06: L1 D6
04/07: skipped
04/08: L1 D8
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Old 04-08-2011, 10:31 PM   #51  
KimKardashian=motivation
 
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Join Date: Feb 2011
Location: California
Posts: 46

S/C/G: 194/ticker/130

Height: 5'4
Default
Goal: 25 days
04/01: Elliptical, Treadmill, Cycling
04/02: Elliptical, Treadmill, Cycling
04/03: Elliptical and Weight training
04/04: Elliptical and weights
04/05: Elliptical and weights
04/06: Elliptical and weights
04/07: ---
04/08: Elliptical, Bike and weights

7 days down! 18 more to go
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Old 04-09-2011, 11:19 AM   #52  
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Join Date: Apr 2010
Location: Stafford, Virginia
Posts: 554

S/C/G: 241/188.8/120

Height: 5' 2"
Default
Total Minutes: 465/1800

4/1 - Treadmill (45)
4/2 - BodyCombat (60)
4/3 - Swimming (50)
4/4 - Missed workout (Migraine)
4/5 - Treadmill & BodyPump (95)
4/6 - BodyCombat (60)
4/7 - Walking laps around school halls (30)
4/8 - Rest
4/9 - 15K Race (125)

Plan for this week:
4/10 - Swim
4/11 - Rest
4/12 - Run & BodyPump
4/13 - BodyCombat
4/14 - Swim and Cycle
4/15 - Run
4/16 - BodyCombat
Last edited by audri8301; 04-09-2011 at 11:19 AM.
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Old 04-09-2011, 04:29 PM   #53  
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Join Date: Oct 2010
Location: Colorado
Posts: 962

S/C/G: 202|200|150

Height: 5'4"
Default
Round 2 of the 30 Day Shred for me this month!

SW: 166.2
GW: 158.8

04/01: L1 D1
04/02: L1 D2
04/03: skipped
04/04: L1 D4
04/05: L1 D5
04/06: L1 D6
04/07: skipped
04/08: L1 D8
04/09: L1 D9
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Old 04-09-2011, 05:12 PM   #54  
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Join Date: Mar 2011
Location: PDX
Posts: 31

S/C/G: 145/145/118

Height: 5'4"
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*****my goal is to start including excercise into my lifestyle*******
4/1 nothin
4/2 nothin
4/3 nothin
4/4 30DS level 1 & 2
4/5 Yoga Meltdown level 1
4/6 nothin
4/7 nothin
4/8 nothin
4/9 Yoga Meltdown level 1, half of 30DS level 1
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Old 04-11-2011, 12:27 PM   #55  
Senior Member
 
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Join Date: Feb 2010
Posts: 486

S/C/G: 198.4/145/145

Height: 5'5
Default
Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
Last edited by pink sparkle; 04-11-2011 at 01:49 PM.
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Old 04-11-2011, 02:31 PM   #56  
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Join Date: Mar 2011
Posts: 37

Default
4/1: 50 min on eliptical (1000 cals burned so it said, can you really trust these?)
4/2: lots of walking and ladder climbing at work
4/3: Rest
4/4:Rest
4/5: Walk
4/6: Stressful day (Rest), this isnt looking so good, I need to pick it up
4/7: 20 min. on elliptical, Biggest loser workout DVD Cardio Max level 2 10 min.
4/8: 30 min. on ellipitcal, Biggest Loser workout DVD Cardio max level 1 20 min.
4/9: Work, Work, and more Work (Lots of standing and walking)
4/10: Work, Work, and more Work (Lots of standing and walking)
4/11: 30 min. on elliptical, Biggest Loser workout DVD Cardio Max level 1 20 min.
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Old 04-11-2011, 08:04 PM   #57  
I can, I will, I do
 
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Join Date: Mar 2010
Location: Tennessee
Posts: 550

S/C/G: Goal: 130

Height: 5'6"
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Sw: 175
Gw: 170
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Old 04-11-2011, 09:39 PM   #58  
Senior Member
 
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Join Date: Oct 2010
Location: Colorado
Posts: 962

S/C/G: 202|200|150

Height: 5'4"
Default
Round 2 of the 30 Day Shred for me this month!

SW: 166.2
GW: 158.8

04/01: L1 D1
04/02: L1 D2
04/03: skipped
04/04: L1 D4
04/05: L1 D5
04/06: L1 D6
04/07: skipped
04/08: L1 D8
04/09: L1 D9
04/10: skipped
04/11: L2 D1
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Old 04-12-2011, 05:58 AM   #59  
Senior Member
 
audri8301's Avatar
 
Join Date: Apr 2010
Location: Stafford, Virginia
Posts: 554

S/C/G: 241/188.8/120

Height: 5' 2"
Default
Total Minutes: 465/1800

4/1 - Treadmill (45)
4/2 - BodyCombat (60)
4/3 - Swimming (50)
4/4 - Missed workout (Migraine)
4/5 - Treadmill & BodyPump (95)
4/6 - BodyCombat (60)
4/7 - Walking laps around school halls (30)
4/8 - Rest
4/9 - 15K Race (125)
4/10 - Missed workout
4/11 - Rest day

Plan for this week:
4/12 - Run & BodyPump
4/13 - BodyCombat
4/14 - Swim and Cycle
4/15 - Run
4/16 - BodyCombat
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Old 04-12-2011, 05:41 PM   #60  
Senior Member
 
pink sparkle's Avatar
 
Join Date: Feb 2010
Posts: 486

S/C/G: 198.4/145/145

Height: 5'5
Default
Goal: 20 workouts

4/02 - 5k run, 100 pushups challenge test, 200 squats challenge test (1)
4/03 - 1.3 mile run and 25 min crosstrainer (2)
4/04 - W1D1 100 pushup challenge, 40 min ST, 30 min elliptical (3)
4/05 - 3.4 mile run (4)
4/06 - 40 min elliptical (5)
4/07 - 35 min run (6)
4/08 - 4.3 mile run (7)
4/11 - 30 min strength training (8)
4/12 - 35 min run (9)
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