All right It is time to start our monthly count over!! Regulars and newbies alike, make an exercise goal: minutes accumulated, number of days. . . . you create it yourself!! Post your Goal then come here to keep yourself accountable and motivated!!!
My exercise goal will be 1200 minutes. I made last months goal, but this month is starting out rough (yes already) also my schedule changes toward the end of the month. APRIL
1 OFF
2 120 minutes walking
3 90 minutes 10 stretching, 20 lifting, 60 walking
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210/1200
Last edited by jcatron243; 04-04-2007 at 08:33 AM.
April 1 - 30 min walking trails w/ dogs
April 2 - 60 min treadmill and weights
April 3 - 60 min elliptical and weights
April 4 - 50 min treadmill
April 5 - 50 min bike and weights
April 10 - 60 min treadmill and weights
April 11 - 45 min elliptical and weights
April 13 - 50 min treadmill
April 16 - 60 min treadmill and weights
April 17 - 60 min elliptical and weights
April 18 - 60 min treadmill and weights
April 19 - 60 min elliptical and weights
April 20 - 60 min treadmill and abs
April 21 - 60 min slow walk on the beach...that's exercise right?
May I join? I am new here. I used to be a part of one of these at another site and it helped me stay fit so.........
My goal is 1000 minutes for April.
My intro is in the intro forum if anyone wants to "meet" me.
Goals: 30-45 min. cardio 6x/week
strength workout 3 x/week
April 1- 4 hours softball (light/moderate intensity)
April 2- Nothing (I'm sick :-/)
April 3-
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Last edited by glitterlicious; 04-03-2007 at 07:33 AM.
HI everyone : ) I have decided on 1400 minutes for this month. THe weather is good now (except for this week!) so I plan on doing more walking outdoors for this month. MY exercise will consist of mostly walking, as well as aerobics, all over body toning (inc. some stretching), and upper bod strength training. I'm shooting for a weekly average of walking (200min), aerobics + toning (120 min.) and u.b.s.t (30 min).
nice to see you all , let's keep truckin ladies. THis is my 3rd month! I am so excited. I went to the park for the first time this year yesterday (some of the trails are rigorous) and I could see a vast improvement in my fitness level versus last spring! no huffing and puffing this time, no sore muscles, n othing! I am very thankful for this thread.
4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t
Ok, I'm in this time too! Back on track, recommitted to new ME.
My goal will be 1000 minutes, hopefully that will be easy for me achieve. My secret goal will be 1300, but I'll be happy to hit 1000.
April 1- Sunday, worked Saturday night and sunday night...so nothing formal
April 2- 60 minutes, cardio/lower body/abs/cardio60
April 3- 90 minutes, cardio/upper body/abs/cardio = 150
April 4- does poker tournament count? running errands? okay okay ZERO 150
April 5-Woohoo did aerobics class today...60 min=210
April 6-WOW I thought aerobics ^ was hard but today my trainer kicked my LBWO waaaay up 60 min=270
April 7-YAY! Got my UBWO kicked up now too!!! 90 more minutes.....360
April 8-Easter Sunday, probably ate my way out of all the last 360 minutes?
April 9-LBWO....abs, cardio, 70 minutes.....430!!!!
April 10-welllll, none today. work tonight, kids today...tomorrow I PROMISE
April 11-Oh for goodness sake, todays 60 min felt like AT LEAST 90 but ok 60...490
April 12-well posting this on the 13th I can't remember! Probably an hour...60= 550
April 13-Kicked it up....80 minutes, SO glad I felt like another 15 min cardio...630!!!
April 14-Saturday morning walking club, week 1, 90 minutes! YAY ME! But I'll be back, I think I'm going to the gym after DS's bowling banquet this morning, but for now.....720
April 15-none today, and I did not get to the gym Saturday after the walk either.
April 16-no exercise today..grrrrrr
April 17-60 minutes so.....780
April 18-60 min, LBWO, feelin GREAT....840
April 19-oh the agony none today DH had to go help a "friend in need" and took my gym time!
April 20-oh no NONE
April 21-crap crap crap NONE
April 22-<SIGH> none again....I MISS IT! Tomorrow for sure!
April 23-Thank goodness, got to the gym, 80 minutes....920
April 24-oooh boy, a killer workout this morning, 80 minutes.....1000!!! I MADE IT!
April 25-DH b-day so celebration no exercise
April 26-work tonight so none today either...boooo
April 27-90minutes today...yay me! 1090
April 28-80 minutes today....1170
April 29-none today!
April 30-60 minutes...GRAND TOTAL! 1230 WOW!
Last edited by NurseMichelle; 05-01-2007 at 08:08 AM.
Full Body Step up to DB Shoulder Press 4 X 15 3 kg Fast
Legs Horizontal Leg Press 4 10 X 100 kg Mod
DB Stiff Leg Deadlift 4 10 X 5 kg Mod
Chest/Back DB Bent over Row 4 10 X 4 kg Mod
DB Incline Bench Press 4 10 X 4 kg Mod
Cardio Treadmill 1 20 mins 1 min level 6 - 1 min level 8 - 10
Cycle 1 20 mins Do the cardio programme
Core DB Oblique Twist 4 10 60s
I must admit I could not do the walk/run on the treadmill. My legs were just so sore after Monday. So I did a 1/2 hour walk on level 6. And I could kill the so & so who invented the stepper. It belongs in a torture chamber.Had a good day food wise, stuck to my plan (mostly) which is good for me!
Well. off to work. Have a great day people
Last edited by MaryL; 04-03-2007 at 02:33 PM.
Reason: DID NOT LOOK RIGHT
April Exercise Challenge
bb soon to post my goals and exercise.
Sorry I am a day late this is Tuesday's work out
