September Exercise Challenge - Page 8 - 3 Fat Chicks on a Diet Weight Loss Community

Matilda08 · 09-18-2010, 11:17 AM

1/20 35 mins elliptical 45 mins walk
2/20 40 mins elliptical
3/20 60 min step sculpt 30 mins elliptical
4/20 45mins elliptical
5/20 35 min elliptical
6/20 45 min elliptical
7/20 30 mins cycling class 25 min elliptical
8/20 20mins elliptical 45min up hill walk
9/20 60min step sculpt
10/20 90 mins elliptical
11/20 45mins step sculpt
12/20 60 mins step sculpt

squidcandy · 09-18-2010, 06:30 PM

9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26. (halfway to 26!) 45min elliptical
9/15 - 14of26. 15min elliptical, 45min weight training
9/16 - 15of26. 40min elliptical
9/17 - 16of26. 1hr and 15min elliptical, 50min weight training
9/18 - 17of26. 55min elliptical

JennieLovesKisses · 09-18-2010, 08:23 PM

I'm going to do 26 workouts this September!

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 08/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.15.2010 - 13/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.16.2010 - 14/26 90mins: P90X - Yoga X
9.17.2010 - 15/26 2 mile walk uphill; 15mins: P90X Ab Ripper X
9.18.2010 - 16/26 60mins: P90X - Kenpo X; 2 mile walk uphill

squidcandy · 09-19-2010, 10:59 AM

9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26. (halfway to 26!) 45min elliptical
9/15 - 14of26. 15min elliptical, 45min weight training
9/16 - 15of26. 40min elliptical
9/17 - 16of26. 1hr and 15min elliptical, 50min weight training
9/18 - 17of26. 55min elliptical
9/19 - 18of26. 1hr elliptical

rainbowstripe · 09-19-2010, 05:44 PM

Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk - 2.5km (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)
9/16 = Day Off
9/17 = 21 minute jog/walk - 2.5km
9/18 = Day Off
9/20 = Day Off

fatmac · 09-19-2010, 06:06 PM

Alright, I know it's practically the end of September, but I've been slacking on the exercise front so badly that I need to get this under control.

Goal: exercise every day from 9/18 to 9/29, at which point I'm going on vacation (wooohoooo!)

9/18: treadmill walk 60 mins 3% incline
9/19: 2.5 mile run
9/20: none
9/21: none
9/22: none
9/23: none
9/24: none
9/25: treadmill walk 60 mins 3% incline
9/26: 2.5 mile run

9/27: urban iron
9/28: 1 mile run
9/29: 2 mile run

Jelbelle · 09-19-2010, 10:20 PM

Since I've been keeping up so well, I'm going to move this from my blog to the challenge thread =)

9/14: 30m weight lifting =l
9/15: 30m leg exercises, 30m bike ride, 10m weight lifting =l
9/16: 43m bike ride!! 18 minute Leslie Sansone “Walk Away the Pounds” =)
9/17: 30m bike, weight lifting, 18m WAP x 2! =D
9/18: 30m bike, concert, 18m WAP
9/19: 70m bike!! 18m WAP
9/20: 41m bike ride! 20m walk, 15m hardcore dance extravaganza
9/21: 15m HDE, 18 WAP, 20m bike ride
9/22: 20m bike, 15m HDE
9/23: 20m bike, 15m HDE
9/24: 10m Cardio Force, 20m bike, 18 WAP
9/25: 20m Cardio Force, 20m Wii, 20m bike, 12m WAP, 10m arm exercises
9/26: 10m HDE, 20m bike
9/27: 20m Cardio Force
9/28: 20m bike, 18m WAP, 15m arm exercises
9/29: 20m bike, 20m Turbo Jam
9/30: 20m bike, 40m Turbo Jam

rainbowstripe · 09-20-2010, 04:35 AM

Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk - 2.5km (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)
9/16 = Day Off
9/17 = 21 minute jog/walk - 2.5km
9/18 = Day Off
9/19 = Day Off
9/20 = 42 minutes stationary bike

I screwed up the dates in my last post and jumped ahead of myself haha. I am totally going to make my goal for this month!

JennieLovesKisses · 09-20-2010, 04:10 PM

I'm going to do 26 workouts this September!

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 08/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.15.2010 - 13/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.16.2010 - 14/26 90mins: P90X - Yoga X
9.17.2010 - 15/26 2 mile walk uphill; 15mins: P90X Ab Ripper X
9.18.2010 - 16/26 60mins: P90X - Kenpo X; 2 mile walk uphill
9.19.2010 - Rest Day
9.20.2010 - 17/26 90mins: P90X - Yoga x

rainbowstripe · 09-20-2010, 05:35 PM

Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk - 2.5km (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)
9/16 = Day Off
9/17 = 21 minute jog/walk - 2.5km
9/18 = Day Off
9/19 = Day Off
9/20 = 42 minutes stationary bike
9/21 = Day Off (those words are looking all too common on here - but even though it's only 9.30am on Tuesday, I know it won't happen today due to my schedule)

squidcandy · 09-20-2010, 06:07 PM

9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26. (halfway to 26!) 45min elliptical
9/15 - 14of26. 15min elliptical, 45min weight training
9/16 - 15of26. 40min elliptical
9/17 - 16of26. 1hr and 15min elliptical, 50min weight training
9/18 - 17of26. 55min elliptical
9/19 - 18of26. 1hr elliptical
9/20 - 19of26. 40min elliptical, 15min treadmill, 10min airdyne, 45min weight training

Matilda08 · 09-21-2010, 12:21 PM

1/20 35 mins elliptical 45 mins walk
2/20 40 mins elliptical
3/20 60 min step sculpt 30 mins elliptical
4/20 45mins elliptical
5/20 35 min elliptical
6/20 45 min elliptical
7/20 30 mins cycling class 25 min elliptical
8/20 20mins elliptical 45min up hill walk
9/20 60min step sculpt
10/20 90 mins elliptical
11/20 45mins step sculpt
12/20 60 mins step sculpt
13/20 25min walk 60 min step

pink sparkle · 09-21-2010, 02:47 PM

13/20 45 min treadmill (20 running YAY!), 10 min stairmaster, 25 min elliptical

JennieLovesKisses · 09-21-2010, 04:00 PM

I'm going to do 26 workouts this September!

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 08/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.15.2010 - 13/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.16.2010 - 14/26 90mins: P90X - Yoga X
9.17.2010 - 15/26 2 mile walk uphill; 15mins: P90X Ab Ripper X
9.18.2010 - 16/26 60mins: P90X - Kenpo X; 2 mile walk uphill
9.19.2010 - Rest Day
9.20.2010 - 17/26 90mins: P90X - Yoga x
9.21.2010 - 18/26 60mins: P90X - Core Synergistics

cataclysmic · 09-21-2010, 09:41 PM

13
2 mile jog
1 mile walk
.5 jog, .75 walk

14
1 hour bike

15
45 min elliptical
25 min stairmaster

16
30 min bike
1 mile jog
15 min bike

17
-35 min elliptical
-30 min bike

18
-30 min elliptical
-15 min bike