3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   September Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/211478-september-exercise-challenge.html)

rainbowstripe 09-14-2010 08:44 PM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)

pink sparkle 09-15-2010 12:14 AM
10/20 25 min running up a hill and walk/run intervals

Matilda08 09-15-2010 01:22 PM
1/20 35 mins elliptical 45 mins walk
2/20 40 mins elliptical
3/20 60 min step sculpt 30 mins elliptical
4/20 45mins elliptical
5/20 35 min elliptical
6/20 45 min elliptical
7/20 30 mins cycling class 25 min elliptical
8/20 20mins elliptical 45min up hill walk
9/20 60min step sculpt

cataclysmic 09-15-2010 05:18 PM
12/25
2.5 mi jogged
.25 walk
.25 jogged
.25 walk
3.25

JennieLovesKisses 09-15-2010 06:40 PM
I'm going to do 26 workouts this September! :D

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 8/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.15.2010 - 13/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X

squidcandy 09-15-2010 06:50 PM
9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26. (halfway to 26!) 45min elliptical
9/15 - 14of26. 15min elliptical, 45min weight training

rainbowstripe 09-16-2010 02:38 AM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)
9/16 = Day Off

pink sparkle 09-16-2010 01:08 PM
11/20 45 min treadmill (highest incline) and 18 min elliptical

misskitten 09-16-2010 04:13 PM
My goal for this month was to run for 30 miles on the treadmill. I have always avoided running (ok, I used to hate it), but figured to give it another shot. As of today, I have 13.70 miles to go to complete my goal. Look at me, I'm running and actually liking it!
My other non-exercise goals for this month are: no burgers, no fries (my kryptonite!), no chips, and just drink water and milk.
So far so good. :D

JennieLovesKisses 09-16-2010 05:53 PM
I'm going to do 26 workouts this September! :D

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 8/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.15.2010 - 13/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.16.2010 - 14/26 90mins: P90X - Yoga X

rainbowstripe 09-16-2010 06:43 PM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk - 2.5km (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)
9/16 = Day Off
9/17 = 21 minute jog/walk - 2.5km

Matilda08 09-17-2010 11:20 AM
1/20 35 mins elliptical 45 mins walk
2/20 40 mins elliptical
3/20 60 min step sculpt 30 mins elliptical
4/20 45mins elliptical
5/20 35 min elliptical
6/20 45 min elliptical
7/20 30 mins cycling class 25 min elliptical
8/20 20mins elliptical 45min up hill walk
9/20 60min step sculpt
10/20 90 mins elliptical

squidcandy 09-17-2010 12:55 PM
9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26. (halfway to 26!) 45min elliptical
9/15 - 14of26. 15min elliptical, 45min weight training
9/16 - 15of26. 40min elliptical
9/17 - 16of26. 1hr and 15min elliptical, 50min weight training

pink sparkle 09-17-2010 02:02 PM
12/20 27 min stairmaster, 40 min treadmill run/incline intervals

JennieLovesKisses 09-17-2010 07:41 PM
I'm going to do 26 workouts this September! :D

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 8/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.15.2010 - 13/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.16.2010 - 14/26 90mins: P90X - Yoga X
9.17.2010 - 15/26 2 mile walk uphill; 15mins: P90X Ab Ripper X


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