3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   September Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/211478-september-exercise-challenge.html)

rainbowstripe 09-12-2010 06:34 AM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off

Meeky2004 09-12-2010 12:51 PM
I'm in too! I plan on 26 days this month starting Sun. the 5th.

9/5: 30DS Lvl 1 - OMG! I want to die, seriously ETA: Brazil Butt Lift is on hold for now lol
9/6: 30DS Lvl 1/C25K W1D1 - Wasn't as bad as I thought, but I'll be sore
9/7: 30DS Lvl 1 - I have pain in parts where I didn't know I could hurt
9/8: 30DS Lvl 1/C25K W1D2 - Back to back workouts tonight, I feel so strong! WOOHOO!!!
9/9: 30DS Lvl/Yoga Meltdown - I just fell in love with sweating my butt off!!! This is definitely staying in my routine
9/10: 30DS Lvl 1/C25K W1D3 - I ran for 6 minutes straight during one of my intervals!!!
9/11: 30DS Lvl 1/NMTZ/3 mi. run/walk - Wow! I don't think I've ever worked this hard in one night
9/12: 30DS Lvl 1/Yoga Meltdown/2 mi. run/walk - I decided to start running 5 days a week :D

squidcandy 09-12-2010 03:20 PM
9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50 min weight training, 10 min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical

JennieLovesKisses 09-12-2010 03:52 PM
I'm going to do 26 workouts this September! :D

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - [U0]8/26[/U] 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day

rainbowstripe 09-13-2010 05:07 AM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk (first EVER fitness based walk/jog not on treadmill!)

Meeky2004 09-13-2010 11:36 AM
I'm in too! I plan on 26 days this month starting Sun. the 5th.

9/5: 30DS Lvl 1 - OMG! I want to die, seriously ETA: Brazil Butt Lift is on hold for now lol
9/6: 30DS Lvl 1/C25K W1D1 - Wasn't as bad as I thought, but I'll be sore
9/7: 30DS Lvl 1 - I have pain in parts where I didn't know I could hurt
9/8: 30DS Lvl 1/C25K W1D2 - Back to back workouts tonight, I feel so strong! WOOHOO!!!
9/9: 30DS Lvl/Yoga Meltdown - I just fell in love with sweating my butt off!!! This is definitely staying in my routine
9/10: 30DS Lvl 1/C25K W1D3 - I ran for 6 minutes straight during one of my intervals!!!
9/11: 30DS Lvl 1/NMTZ/3 mi. run/walk - Wow! I don't think I've ever worked this hard in one night
9/12: 30DS Lvl 1/Yoga Meltdown/2 mi. run/walk - I decided to start running 5 days a week
9/13: 30DS Lvl 1/C25K W2D1/20 min jog - <----Yes you saw correctly, a straight 20 minute jog after only one week of 5K training!!!!

JennieLovesKisses 09-13-2010 03:21 PM
I'm going to do 26 workouts this September! :D

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 8/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill

pink sparkle 09-13-2010 04:01 PM
8/20 C25K, 10 min stairmaster, 25 min elliptical

squidcandy 09-13-2010 08:36 PM
9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne

squidcandy 09-14-2010 06:51 AM
9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26 (halfway to 26!) 45min elliptical

Matilda08 09-14-2010 09:00 AM
1/20 35 mins elliptical 45 mins walk
2/20 40 mins elliptical
3/20 60 min step sculpt 30 mins elliptical
4/20 45mins elliptical
5/20 35 min elliptical
6/20 45 min elliptical
7/20 30 mins cycling class 25 min elliptical
8/20 20mins elliptical 45min up hill walk

JennieLovesKisses 09-14-2010 04:22 PM
I'm going to do 26 workouts this September! :D

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 8/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X

pink sparkle 09-14-2010 06:03 PM
9/20 20 min treadmill run, 10 min stairmaster

rainbowstripe 09-14-2010 07:03 PM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike

cataclysmic 09-14-2010 07:09 PM
10/25
-35 elliptical
-20 bike

11/25 (today)
-40 elliptical
-20 bike


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