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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   September Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/211478-september-exercise-challenge.html)

rainbowstripe 09-24-2010 10:44 PM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk - 2.5km (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)
9/16 = Day Off
9/17 = 21 minute jog/walk - 2.5km
9/18 = Day Off
9/19 = Day Off
9/20 = 42 minutes stationary bike
9/21 = Day Off (those words are looking all too common on here - but even though it's only 9.30am on Tuesday, I know it won't happen today due to my schedule)
9/22 = Turbo Jam 20 Min Workout, 10 minutes treadmill jog/walk intervals.
9/23 = 36 minutes treadmill (3.8km total. 20 mins jogging total)
9/24 = Day Off (going to have to exercise for the next 5 days straight to make my goal, Tuesday is my only worry)
9/25 = 25 mins stationary bike

JennieLovesKisses 09-25-2010 04:27 PM
I'm going to do 26 workouts this September! :D

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 08/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.15.2010 - 13/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.16.2010 - 14/26 90mins: P90X - Yoga X
9.17.2010 - 15/26 2 mile walk uphill; 15mins: P90X Ab Ripper X
9.18.2010 - 16/26 60mins: P90X - Kenpo X; 2 mile walk uphill
9.19.2010 - Rest Day
9.20.2010 - 17/26 90mins: P90X - Yoga x
9.21.2010 - 18/26 60mins: P90X - Core Synergistics
9.22.2010 - 19/26 60mins: P90X - Kenpo X
9.23.2010 - 20/26 60mins: P90X - X Stretch; 2 mile walk uphill
9.24.2010 - 21/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.25.2010 - 22/26 90mins: P90X - Yoga x

squidcandy 09-25-2010 04:50 PM
9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26. (halfway to 26!) 45min elliptical
9/15 - 14of26. 15min elliptical, 45min weight training
9/16 - 15of26. 40min elliptical
9/17 - 16of26. 1hr and 15min elliptical, 50min weight training
9/18 - 17of26. 55min elliptical
9/19 - 18of26. 1hr elliptical
9/20 - 19of26. 40min elliptical, 15min treadmill, 10min airdyne, 45min weight training
9/21 - off
9/22 - 20of26. 10min elliptical, 20min treadmill, 45min weight training
9/23 - off
9/24 - 21of26. 5min elliptical, 20min treadmill, 45min weight training (I have been so frickin' busy this week)
9/25 - 22of26. 40min elliptical

rainbowstripe 09-26-2010 12:22 AM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk - 2.5km (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)
9/16 = Day Off
9/17 = 21 minute jog/walk - 2.5km
9/18 = Day Off
9/19 = Day Off
9/20 = 42 minutes stationary bike
9/21 = Day Off (those words are looking all too common on here - but even though it's only 9.30am on Tuesday, I know it won't happen today due to my schedule)
9/22 = Turbo Jam 20 Min Workout, 10 minutes treadmill jog/walk intervals.
9/23 = 36 minutes treadmill (3.8km total. 20 mins jogging total)
9/24 = Day Off (going to have to exercise for the next 5 days straight to make my goal, Tuesday is my only worry)
9/25 = 25 mins stationary bike
9/26 = 35 mins stationary bike

squidcandy 09-26-2010 01:15 PM
9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26. (halfway to 26!) 45min elliptical
9/15 - 14of26. 15min elliptical, 45min weight training
9/16 - 15of26. 40min elliptical
9/17 - 16of26. 1hr and 15min elliptical, 50min weight training
9/18 - 17of26. 55min elliptical
9/19 - 18of26. 1hr elliptical
9/20 - 19of26. 40min elliptical, 15min treadmill, 10min airdyne, 45min weight training
9/21 - off
9/22 - 20of26. 10min elliptical, 20min treadmill, 45min weight training
9/23 - off
9/24 - 21of26. 5min elliptical, 20min treadmill, 45min weight training (I have been so frickin' busy this week)
9/25 - 22of26. 40min elliptical
9/26 - 23of26. 45min elliptical, .5 mile walk uphill

Matilda08 09-26-2010 01:50 PM
1/20 35 mins elliptical 45 mins walk
2/20 40 mins elliptical
3/20 60 min step sculpt 30 mins elliptical
4/20 45mins elliptical
5/20 35 min elliptical
6/20 45 min elliptical
7/20 30 mins cycling class 25 min elliptical
8/20 20mins elliptical 45min up hill walk
9/20 60min step sculpt
10/20 90 mins elliptical
11/20 45mins step sculpt
12/20 60 mins step sculpt
13/20 25min walk 60 min step
14/20 60min step sculpt
15/20 60 min body to pump 15min kick boxing 15 min elliptical
16/20 60 min walk

rainbowstripe 09-27-2010 03:24 AM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk - 2.5km (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)
9/16 = Day Off
9/17 = 21 minute jog/walk - 2.5km
9/18 = Day Off
9/19 = Day Off
9/20 = 42 minutes stationary bike
9/21 = Day Off (those words are looking all too common on here - but even though it's only 9.30am on Tuesday, I know it won't happen today due to my schedule)
9/22 = Turbo Jam 20 Min Workout, 10 minutes treadmill jog/walk intervals.
9/23 = 36 minutes treadmill (3.8km total. 20 mins jogging total)
9/24 = Day Off (going to have to exercise for the next 5 days straight to make my goal, Tuesday is my only worry)
9/25 = 25 mins stationary bike
9/26 = 35 mins stationary bike
9/27 = 20 min jog/walk, 2.5km

pink sparkle 09-27-2010 12:40 PM
17/20 W6D1 C25K, 22 min stairmaster, 32 min elliptical

squidcandy 09-27-2010 08:54 PM
9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26. (halfway to 26!) 45min elliptical
9/15 - 14of26. 15min elliptical, 45min weight training
9/16 - 15of26. 40min elliptical
9/17 - 16of26. 1hr and 15min elliptical, 50min weight training
9/18 - 17of26. 55min elliptical
9/19 - 18of26. 1hr elliptical
9/20 - 19of26. 40min elliptical, 15min treadmill, 10min airdyne, 45min weight training
9/21 - off
9/22 - 20of26. 10min elliptical, 20min treadmill, 45min weight training
9/23 - off
9/24 - 21of26. 5min elliptical, 20min treadmill, 45min weight training (I have been so frickin' busy this week)
9/25 - 22of26. 40min elliptical
9/26 - 23of26. 45min elliptical, .5 mile walk uphill
9/27 - 24of26. 50min elliptical, 15min treadmill, 45min weight training

JennieLovesKisses 09-27-2010 09:11 PM
I'm going to do 26 workouts this September! :D

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 08/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.15.2010 - 13/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.16.2010 - 14/26 90mins: P90X - Yoga X
9.17.2010 - 15/26 2 mile walk uphill; 15mins: P90X Ab Ripper X
9.18.2010 - 16/26 60mins: P90X - Kenpo X; 2 mile walk uphill
9.19.2010 - Rest Day
9.20.2010 - 17/26 90mins: P90X - Yoga x
9.21.2010 - 18/26 60mins: P90X - Core Synergistics
9.22.2010 - 19/26 60mins: P90X - Kenpo X
9.23.2010 - 20/26 60mins: P90X - X Stretch; 2 mile walk uphill
9.24.2010 - 21/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.25.2010 - 22/26 90mins: P90X - Yoga x
9.26.2010 - Rest Day
9.27.2010 - 23/26 60mins: P90X - Core Synergistics

pink sparkle 09-28-2010 01:50 PM
18/20 35 min elliptical and 38 treadmill hills

JennieLovesKisses 09-28-2010 03:46 PM
I'm going to do 26 workouts this September! :D

9.01.2010 - 01/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 02/26 90mins: P90X - Yoga X
9.03.2010 - 03/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 04/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 05/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 06/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 07/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.09.2010 - 08/26 90mins: P90X - Yoga X; 2 mile walk uphill
9.10.2010 - 09/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.11.2010 - 10/26 60mins: P90X - Kenpo X
9.12.2010 - Rest Day
9.13.2010 - 11/26 60mins: P90X - Core Synergistics; 2 mile walk uphill
9.14.2010 - 12/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.15.2010 - 13/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
9.16.2010 - 14/26 90mins: P90X - Yoga X
9.17.2010 - 15/26 2 mile walk uphill; 15mins: P90X Ab Ripper X
9.18.2010 - 16/26 60mins: P90X - Kenpo X; 2 mile walk uphill
9.19.2010 - Rest Day
9.20.2010 - 17/26 90mins: P90X - Yoga x
9.21.2010 - 18/26 60mins: P90X - Core Synergistics
9.22.2010 - 19/26 60mins: P90X - Kenpo X
9.23.2010 - 20/26 60mins: P90X - X Stretch; 2 mile walk uphill
9.24.2010 - 21/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.25.2010 - 22/26 90mins: P90X - Yoga x
9.26.2010 - Rest Day
9.27.2010 - 23/26 60mins: P90X - Core Synergistics
9.28.2010 - 24/26 40mins: P90X - Cardio X

Matilda08 09-28-2010 08:55 PM
1/20 35 mins elliptical 45 mins walk
2/20 40 mins elliptical
3/20 60 min step sculpt 30 mins elliptical
4/20 45mins elliptical
5/20 35 min elliptical
6/20 45 min elliptical
7/20 30 mins cycling class 25 min elliptical
8/20 20mins elliptical 45min up hill walk
9/20 60min step sculpt
10/20 90 mins elliptical
11/20 45mins step sculpt
12/20 60 mins step sculpt
13/20 25min walk 60 min step
14/20 60min step sculpt
15/20 60 min body to pump 15min kick boxing 15 min elliptical
16/20 60 min walk
17/20 60 min step sculpt

squidcandy 09-28-2010 09:54 PM
9/1 - 1of26. 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 2of26. 45min elliptical, 20min stationary bike
9/3 - 3of26. 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 4of26. 35min elliptical
9/5 - 5of26. 1hr elliptical
9/6 - off
9/7 - 6of26. 1hr elliptical, 30min walk
9/8 - 7of26. 45min elliptical, 1hr weight training
9/9 - 8of26. 55min elliptical (up a level today, woo!)
9/10 - 9of26. 40min elliptical, 50min weight training, 10min stairs
9/11 - 10of26. 35min elliptical
9/12 - 11of26. 1hr elliptical
9/13 - 120f26. 1hr elliptical, 50min weight training, 10min stairs, 15min airdyne
9/14 - 13of26. (halfway to 26!) 45min elliptical
9/15 - 14of26. 15min elliptical, 45min weight training
9/16 - 15of26. 40min elliptical
9/17 - 16of26. 1hr and 15min elliptical, 50min weight training
9/18 - 17of26. 55min elliptical
9/19 - 18of26. 1hr elliptical
9/20 - 19of26. 40min elliptical, 15min treadmill, 10min airdyne, 45min weight training
9/21 - off
9/22 - 20of26. 10min elliptical, 20min treadmill, 45min weight training
9/23 - off
9/24 - 21of26. 5min elliptical, 20min treadmill, 45min weight training (I have been so frickin' busy this week)
9/25 - 22of26. 40min elliptical
9/26 - 23of26. 45min elliptical, .5 mile walk uphill
9/27 - 24of26. 50min elliptical, 15min treadmill, 45min weight training
9/28 - 25of26. 35min elliptical, 15min treadmill

rainbowstripe 09-29-2010 02:36 AM
Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)
9/10 = 42 minutes stationary bike
9/11 = 20 min Turbo Jam dvd
9/12 = Day Off
9/13 = 24 minute jog/walk - 2.5km (first EVER fitness based walk/jog not on treadmill!)
9/14 = 26 minutes stationary bike
9/15 = 20 min Turbo Jam dvd (urgh everything is way harder after that jog/walk on Monday!)
9/16 = Day Off
9/17 = 21 minute jog/walk - 2.5km
9/18 = Day Off
9/19 = Day Off
9/20 = 42 minutes stationary bike
9/21 = Day Off (those words are looking all too common on here - but even though it's only 9.30am on Tuesday, I know it won't happen today due to my schedule)
9/22 = Turbo Jam 20 Min Workout, 10 minutes treadmill jog/walk intervals.
9/23 = 36 minutes treadmill (3.8km total. 20 mins jogging total)
9/24 = Day Off (going to have to exercise for the next 5 days straight to make my goal, Tuesday is my only worry)
9/25 = 25 mins stationary bike
9/26 = 35 mins stationary bike
9/27 = 20 min jog/walk, 2.5km
9/28 = Day Off
9/29 = 20 min Turbo Jam dvd


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