3 Fat Chicks on a Diet Weight Loss Community

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-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   September Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/211478-september-exercise-challenge.html)

rainbowstripe 09-07-2010 01:15 AM

Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off

Meeky2004 09-07-2010 11:23 AM

I'm in too! I plan on 26 days this month starting Sun. the 5th. That means everyday until the end of this month, oh boy. I'm doing a combo of 30DS and Brazil Butt Lift from Beachbody to lose these hips and thighs. Also I'm inserting the C25K training in the evenings, I have my first race coming up in November, eeek! But I know I can do this and I'm so happy to have such a great support system here.

9/5: 30DS Lvl 1 - OMG! I want to die, seriously ETA: Brazil Butt Lift is on hold for now lol
9/6: 30DS Lvl 1/C25K W1D1 - Wasn't as bad as I thought, but I'll be sore
9/7: 30DS Lvl 1 - I have pain in parts where I didn't know I could hurt :faint:

JennieLovesKisses 09-07-2010 05:47 PM

I'm going to do 26 workouts this September! :D

9.01.2010 - 1/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 2/26 90mins: P90X - Yoga X
9.03.2010 - 3/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 4/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 5/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 6/26 40mins: P90X - Cardio X; 1 mile walk uphill

pink sparkle 09-07-2010 07:43 PM

5/20 personal training session (strength training), 50 min treadmill running intervals, 22 min stairmaster

squidcandy 09-07-2010 10:33 PM

I pledge 26/30 days working out in September.

9/1 - 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 45min elliptical, 20min stationary bike
9/3 - 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 35min elliptical
9/5 - 1hr elliptical
9/6 - off
9/7 - 1hr elliptical, 30min walk

Matilda08 09-08-2010 08:16 AM

1/20 35 mins elliptical 45 mins walk
2/20 40 mins elliptical
3/20 60 min step sculpt 30 mins elliptical

pink sparkle 09-08-2010 12:04 PM

6/20 C25K and 35 min treadmill incline walking

Meeky2004 09-08-2010 12:20 PM

I'm in too! I plan on 26 days this month starting Sun. the 5th.

9/5: 30DS Lvl 1 - OMG! I want to die, seriously ETA: Brazil Butt Lift is on hold for now lol
9/6: 30DS Lvl 1/C25K W1D1 - Wasn't as bad as I thought, but I'll be sore
9/7: 30DS Lvl 1 - I have pain in parts where I didn't know I could hurt
9/8: 30DS Lvl 1/C25K W1D2 - Back to back workouts tonight, I feel so strong! WOOHOO!!! :carrot:

JennieLovesKisses 09-08-2010 05:00 PM

I'm going to do 26 workouts this September! :D

9.01.2010 - 1/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X; 2 mile walk up hill
9.02.2010 - 2/26 90mins: P90X - Yoga X
9.03.2010 - 3/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
9.04.2010 - 4/26 4hours: Working on a horse stable...so I missed my kenpo :'( Luckily I'm still getting a great workout in.
9.05.2010 - Rest Day
9.06.2010 - 5/26 60mins: P90X - Core Synergistics; 2 hours: working on a horse stable.
9.07.2010 - 6/26 40mins: P90X - Cardio X; 1 mile walk uphill
9.08.2010 - 7/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X

squidcandy 09-08-2010 06:30 PM

I pledge 26/30 days working out in September.

9/1 - 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 45min elliptical, 20min stationary bike
9/3 - 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 35min elliptical
9/5 - 1hr elliptical
9/6 - off
9/7 - 1hr elliptical, 30min walk
9/8 - 45min elliptical, 1hr weight training

rainbowstripe 09-08-2010 06:41 PM

Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd

rainbowstripe 09-09-2010 01:12 AM

Aiming for 20 workouts minimum.

9/1 = 20minute Turbo Jam workout
9/2 = 30minute Hip Hop Abs Fat Burning Cardio
9/3 = 32minutes stationary bike
9/4 = Day Off
9/5 = 26minutes stationary bike
9/6 = 46minutes Wii Fit
9/7 = Day Off
9/8 = 20 min Turbo Jam dvd
9/9 = 14 minutes Wii fit (was meant to be a day off)

squidcandy 09-09-2010 07:08 AM

I pledge 26/30 days working out in September.

9/1 - 35min elliptical, 20min stationary bike, 15min airdyne, 1/2hr weight training
9/2 - 45min elliptical, 20min stationary bike
9/3 - 45min elliptical, 20min stationary bike, 1hr weight training
9/4 - 35min elliptical
9/5 - 1hr elliptical
9/6 - off
9/7 - 1hr elliptical, 30min walk
9/8 - 45min elliptical, 1hr weight training
9/9 - 55min elliptical (up a level today, woo!)

Matilda08 09-09-2010 08:54 AM

1/20 35 mins elliptical 45 mins walk
2/20 40 mins elliptical
3/20 60 min step sculpt 30 mins elliptical
4/20 45mins elliptical

Meeky2004 09-09-2010 12:36 PM

I'm in too! I plan on 26 days this month starting Sun. the 5th.

9/5: 30DS Lvl 1 - OMG! I want to die, seriously ETA: Brazil Butt Lift is on hold for now lol
9/6: 30DS Lvl 1/C25K W1D1 - Wasn't as bad as I thought, but I'll be sore
9/7: 30DS Lvl 1 - I have pain in parts where I didn't know I could hurt
9/8: 30DS Lvl 1/C25K W1D2 - Back to back workouts tonight, I feel so strong! WOOHOO!!!
9/9: 30DS Lvl/Yoga Meltdown - I just fell in love with sweating my butt off!!! This is definitely staying in my routine :)


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