I’m back to my November low: 230.2. I feel pretty confident I’ll be in a new decade by the end of the year. Probably not the 210’s but heading in the right direction.
Only down .2 and today I didn’t walk as far or drink as much water so I don’t expect much for tomorrow...
and then I’m going to the holiday market which means probably lunch out. I’ve got to plan my morning to stay on plan as best I can calorie-wise. Even if I’m not actually counting I’m definitely paying attention to them...
No workout for today. I worked on my month end books and after work took my books to the CPA. DH and I ate dinner and headed back to the shop. I noticed the battery light came on. We were headed back to the shop and I noticed the lights were getting dim. I prayed to make it to the driveway. As I was getting close to the drive way, I lost power steering/brakes. I had to use a lot of strength to get it in the driveway, but I got there. Praise the Lord! My food was on plan, but no exercise.
Congratulations on the loss Diana! Not on plan days are tricky.
I'm down again a bit this morning. Right now I'm having a delightful little run of nice losses, much like a decade ago before menopause. I know this won't last but it makes me happy to see the scale go down regularly. I'm taking a breakfast smoothie with me to the Holiday Fair so I can break my fast with something healthy, satisfying, and filling... try to limit the "need" for off plan splurges.
Congratulations on the loss Diana! Not on plan days are tricky.
I'm down again a bit this morning. Right now I'm having a delightful little run of nice losses, much like a decade ago before menopause. I know this won't last but it makes me happy to see the scale go down regularly. I'm taking a breakfast smoothie with me to the Holiday Fair so I can break my fast with something healthy, satisfying, and filling... try to limit the "need" for off plan splurges.
My smoothie is always a base of kefir (I make my own with milk from a local farm. Raw milk is good for arthritis and kefir makes the milk okay for those of us who get rumbly tummies when we drink milk)
then I add raw spinach and a bit of maple syrup. So it’s always at least that. I usually add half a banana too if I have one. Then blueberries or strawberries or powdered peanut butter or cocoa powder. Depends on what I have and what I’m in the mood for. It makes a pint and is very filling. Anywhere from 250-375 calories depending on what I put in it. I try to have 1 a day.
My smoothie is always a base of kefir (I make my own with milk from a local farm. Raw milk is good for arthritis and kefir makes the milk okay for those of us who get rumbly tummies when we drink milk)
then I add raw spinach and a bit of maple syrup. So it’s always at least that. I usually add half a banana too if I have one. Then blueberries or strawberries or powdered peanut butter or cocoa powder. Depends on what I have and what I’m in the mood for. It makes a pint and is very filling. Anywhere from 250-375 calories depending on what I put in it. I try to have 1 a day.
No loss for me. I had stir fried rice last night. Lots of veggies but also lots of sodium. So I expected not to continue my little joy ride. Maybe tomorrow. I was pretty good with the treats at coffee hour after church.
We seem to be reading weight Diana, congratulations on a nice piss!
I’m up 2 whole pounds. And I was good yesterday. Even with coffee hour. But this could still be related to all the sodium the previous day. But who knows. I will persevere!
