Oh man... Alli, I hope you feel better :hug: It's cr*p, in theory you know it HAS to work long term, but it's hard to keep going when success feels hard to come by. I'm only just coming out of that myself, after nearly 2 months. It sucks. It sounds like you needed the break today, sometimes that's the best thing. It's the balance between pushing yourself, and doing what "feels right" that I find hardest.

Speaking of, NorthernChick, I just did day 3 :) I really think I worked harder at it because I didn't do it yesterday. I think whenever I seriously need a rest day, I'll take it. Probably for mental reasons. And just substitute in some strength moves if it's too late at night for jumping-around cardio. With WARM UPS next time :-/ Oh, and my busted up arm felt much better after I'd done stretches/cardio, it felt supple again. So glad I didn't sit it out today and use that as an excuse :D

Oh, and can we make a deal? When you get down to the 180s thread, I have to come there and visit you with my workout check-ins? Just something about posting in the 180s thread feels like what I want to be doing, when you take off without me, lol! ;)

Ooh, I know it's a link, but... I just had to post this for everyone who's just left the 200s! Blow that **** up! :D

http://www.youtube.com/watch?v=Sqz5d...e_gdata_player

Ha! I love it Shiv, thanks! I have to be careful as I have only one foot in here.....I'm one sodium packed meal from going back to the previous thread :)

Just because you can feel the heat of the explosion, doesn't mean you can't walk away from it! Have a coffee and put a sodium-proof vest on :P

So I had my gym appointment with Tanya, my personal trainer this morning. (love her!) she kicked my butt for sure. lol I just hope tomorrow I survive the 5k I'm walking tomorrow with my boyfriend.... well He might decide to run it. we shall see lol

198.8 this morning.....so I'm hoping I now have a foothold in the 190's.

Should we start a new thread since this one has gone past 500 posts?

Just noticed Mozzy created a new 190's thread yesterday.

http://www.3fatchicks.com/forum/100-...-190s-new.html

193.5 today slowly but surely I guess. Welcome thnkn woohoo congrats :cheer2:

good job everybody your all kickin butts... i cant wait to get outta here >.< I stopped looking at the scale so much its too stressful.

191.5 today woohoo

I too am in the 190's and have been stuck there since November. I am now focused. I hope to be in the180's club next week.

there is a new thread now for the 190s greek girl and congrats :D http://www.3fatchicks.com/forum/100-...-190s-new.html