Exercise Band Exercises: Assisted Hamstring Stretch
The assisted hamstring stretch promotes flexibility in the hamstring muscles while releasing tension in the legs, hips and buttocks. During…
Food Articles and Tips
4 Items to Ban from Your Kitchen for Healthy Cooking
Healthy cooking can at times seem impossible. By keeping a few basic guidelines in mind when it comes to limiting…
5 Tips to Encourage Healthy Cooking
If you would like to change the way you eat with more healthy cooking strategies, you’re not alone. More and…
4 Ingredients to Keep Handy for Constant Healthy Cooking
With so many different types of food available to the average consumer, sometimes healthy cooking can seem impossible. However, healthy…
How to Make Homemade Mustard
While making homemade mustard may seem like a very difficult process, when done properly it is actually quite easy. While…
How to Use Tofu as an Egg Substitute
Though tofu is often used as a substitute for chicken, beef and even fish, it is rarely thought of as…
Eating Low Fat in a High Fat Society
Finding low-fat solutions can be difficult, especially when eating out, going to parties and going out with friends who might…
Does Alcohol Burn off Food during Cooking?
With many home cooked dishes requiring alcohol during preparation, it’s easy to wonder whether all the alcohol will evaporate completely…
Raw vs Steaming Vegetables: The Best Option for Preserving Nutrients
Adding vegetables of any kind to your diet is a step in the right direction, however, cooking processes like boiling…
How to Keep Vegetables Fresh
If you are concerned about proper nutrition, you should know how to keep vegetables fresh. Vegetables are a wonderful source…