Five Healthy Choices at Mediterranean Restaurants

Mediterranean restaurants are widely known for carrying incredibly healthy meals that are loaded with vegetables, lean meats, and healthy fats. But Mediterranean menus are often difficult to decipher, and you can’t always determine what your best options are. Below are five great choices that are typically offered at most Mediterranean restaurants. These tasty items are both nutritious and delicious. You’ll get a great meal without sabotaging your waistline or your health.

Pitas with Hummus

Pitas are a type of delicious traditional Greek bread that contains healthy carbohydrates that are guaranteed to help you make it through a busy day. While this combination is often used as an appetizer or snack, it is filling enough to be used as a lunch or dinner option, too. If possible, choose whole-wheat pitas. Whole-wheat is slow digesting, meaning that it takes a long time to make it through your stomach and into your intestine, keeping you feeling fuller, longer. Hummus is typically made with garbanzo or pinto beans, both of which are great, healthy sources of protein. Hummus comes with a variety of different flavorings and seasonings.

Horiatiki Salata

This is a traditional Greek salad that is made without the use of lettuce. Instead, horiatiki salata is composed of tomatoes, onions, cucumbers, feta cheese, olives, and extra virgin olive oil. If you are concerned about dietary fat intake, ask for the olives to be removed and the olive oil to be served on the side. By adding only a small amount of olive oil, you can get a salad that is both healthy and delicious.


This is a great option as a main entree at Mediterranean restaurants, and is commonly composed of grilled, marinated meats and vegetables. Grilling meats is one of the healthiest ways to prepare them. In addition, the large amount of vegetables added to this dish provide a great source of dietary protein. This dish is low in both fat and calories, and will help you to stick to your weight loss goals while eating at a Mediterranean restaurant.


Kakavia is traditionally known as fisherman’s soup, and is composed of a variety of fresh vegetables accompanied by a seafood assortment. Some typical types of seafood found in this dish include cuttlefish, cod, and even lobster. Be aware that while this dish is low in calories, soup can sometimes contain high amounts of salt. Ask your server to have the dish prepared without salt. This will enable you to get a great meal without the added bloat.

Falafel Platters

Another great choice at Mediterranean restaurants is a falafel platter. Falafels are made from chickpeas and fava beans, which are both loaded with high amounts of healthy protein. And when they are baked or grilled they are relatively fat free. Keep in mind when ordering falafels that sometimes these tasty treats are fried, which adds to both the fat and calorie content. In considering this item at a Mediterranean restaurant, be sure to ask how to falafels are prepared before making a final decision.


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