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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Anyone else's weight loss come to a screatching hault when resistance training? fyreflie24	12-19-2011 06:16 PM by jttw18	10	815
What can I expect, starting out? bpatt	12-15-2011 01:59 AM by shcirerf	9	627
Workout Buddies - do you have one, how did you find her? yoyomadness	12-08-2011 09:34 PM by yoyomadness	6	256
Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor runningfromfat	11-30-2011 04:54 PM by SouthLake	4	526
When will it pay off on the scale? ERHR	11-29-2011 02:29 PM by EagleRiverDee	10	931
A Program/Routine for Weights Similar to C25k? DesertTabby	11-28-2011 03:25 PM by jayohwhy	2	412
Do I need to join a gym? SusannaIsTooFat	11-21-2011 03:47 PM by RHay	9	469
November Turkeys Tejas	11-16-2011 04:39 PM by Tejas	14	417
I think I got heat stroke or heat exhaustion!!!!!!!! ( 1 2) canadacatman	11-09-2011 11:41 PM by LovelyLeah	15	562
New to kettlebell - some Q's yoyomadness	11-08-2011 10:38 PM by yoyomadness	3	409
Whoa! ValRock	11-08-2011 07:45 AM by Tejas	3	266
October Goblin Chat Tejas	10-20-2011 08:41 PM by fitmom	11	356
Leg Exercises for Weak Knees? willowtree27	10-20-2011 11:24 AM by Ilene	7	386
Do leg machines (nautilus) make your legs/thighs/butt bigger? bellastarr	10-17-2011 09:18 PM by fitness4life	4	688
Please help me! I've never worked with weights before. mezmerize	10-11-2011 04:43 PM by EagleRiverDee	6	345
My arms are too big ( 1 2 3) Eliana	10-08-2011 10:12 PM by mdsnyderjr	37	3,707
Was told to do this canadacatman	10-05-2011 09:28 AM by InsideMe	4	487
Muscle Soreness ( 1 2) stellarosa27	10-02-2011 11:34 PM by stellarosa27	15	558
Strength Training and Diet only? ( 1 2) K1234	09-28-2011 09:26 PM by zogo	15	1,443
Help needed for a confused lifter. Persicae	09-26-2011 03:44 AM by indiblue	3	404

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