Weight and Resistance Training Boost weight loss, and look great!

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Old 04-27-2022, 08:00 AM   #1  
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Thumbs up Yoga Excercise to get rid of belly fat

prevention they say is better than cure, i am sure if we can sound the alarm of self control over and above exercise practices, we will all live healthier
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Old 06-02-2022, 09:01 AM   #2  
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Cobra Pose (Bhujangasana)
This pose not only helps to flatten the stomach, but also strengthens the abdominal muscles. The exercise as a whole strengthens the upper body, and the back becomes stronger and more flexible.
Lie on your stomach, stretch your legs and lean on your palms (they should be located directly under your shoulders).
The chin and toes should touch the floor.
Inhaling slowly, raise the body on your hands. Arch your back back as far as you can.
Depending on how you feel, hold this position for 15-30 seconds.
Exhaling slowly, return to the starting position.
Repeat the exercise five times with short breaks of 15 seconds.
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