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Forum: Ideal Protein Diet 04-03-2014, 12:24 PM
Replies: 509
Views: 39,463
Posted By eandc2006
IdealNewbie and Maile...thank you. Today is day...

IdealNewbie and Maile...thank you. Today is day 5 and while I have had moments, its not been that bad. I am lucky to have my husband and best friend on this journey with me. He has always been so...
Forum: Ideal Protein Diet 04-01-2014, 04:20 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Hey all. Great to see all these delish looking...

Hey all. Great to see all these delish looking bfasts. I always do a half of an English muffin, a tbsp of PB, 1/2 c. of greek yogurt, a few almonds, 1 c. of blueberries, and a string cheese. I...
Forum: Ideal Protein Diet 03-26-2014, 05:38 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Hey everyone. Been off the boards..caught a...

Hey everyone. Been off the boards..caught a horrendous cold and have been battling that since late last week.

Thank you for all the advice. It really is a science experiment...watching how...
Forum: Ideal Protein Diet 03-20-2014, 10:47 AM
Replies: 509
Views: 39,463
Posted By eandc2006
You are right Maile. I just hate seeing 135...

You are right Maile. I just hate seeing 135 because that was my goal before and the 5lb range to 140 was too much. I really like where I am at 130 and today the scale was back down after phase 1...
Forum: Ideal Protein Diet 03-19-2014, 05:13 PM
Replies: 509
Views: 39,463
Posted By eandc2006
5lbs already! You are doing awesome! Keep on...

5lbs already! You are doing awesome! Keep on trucking along!
Forum: Ideal Protein Diet 03-19-2014, 05:13 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Maintainers..your opinions would be greatly...

Maintainers..your opinions would be greatly appreciated.

Started maintenance on Friday. On Saturday I enjoyed myself with a treat meal and some cocktails over the weekend. I did great on...
Forum: Ideal Protein Diet 03-19-2014, 05:06 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Talking Mine too. While I didn't ever really loose much...

Mine too. While I didn't ever really loose much hair, I have noticed that in the year and a half I have been maintaining (with a few small reboots) that my hair and my nails are growing stronger and...
Forum: Ideal Protein Diet 03-18-2014, 04:08 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Hey all. I decided today to have beans (a mix of...

Hey all. I decided today to have beans (a mix of black and refried black) with my grilled chicken at lunch. I am wondering if this will count as my fat or my carb meal for the day since I am now...
Forum: Ideal Protein Diet 03-18-2014, 12:56 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Hey all. How is everyone. Very quiet around...

Hey all. How is everyone. Very quiet around here. I decided, with old coach's permission, on Friday that after 9 days of phase 3 I would move into maintenance. I definitely didn't go over the top...
Forum: Ideal Protein Diet 03-12-2014, 01:26 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Hey joysh. I am just finishing a round of reboot...

Hey joysh. I am just finishing a round of reboot and it took 30 days. I had about 5-6 creep on after maintaining for a while. I also lowered my goal to 130 because my goal of 135 (where my clothes...
Forum: Ideal Protein Diet 03-11-2014, 12:43 PM
Replies: 509
Views: 39,463
Posted By eandc2006
I would second all of this and add that i cannot...

I would second all of this and add that i cannot believe the nurse went into the doctor and said, as if you weren't there, that you were afraid of carbs and gaining weight. Totally unprofessional,...
Forum: Ideal Protein Diet 03-11-2014, 11:28 AM
Replies: 509
Views: 39,463
Posted By eandc2006
Yes, I do believe the more we embrace joyful...

Yes, I do believe the more we embrace joyful feelings of success the better decisions we will make for further potential losses. When you are happy and operating from a place of loving your body,...
Forum: Ideal Protein Diet 03-10-2014, 02:32 PM
Replies: 509
Views: 39,463
Posted By eandc2006
We attempted a trip to the mountains but the...

We attempted a trip to the mountains but the traffic was horrendous and we turned around which turned out to be the right decision because we were able to rest and enjoy the beautiful 70 degree...
Forum: Ideal Protein Diet 03-07-2014, 10:17 AM
Replies: 509
Views: 39,463
Posted By eandc2006
Mars I definitely enjoyed my bfast yesterday. It...

Mars I definitely enjoyed my bfast yesterday. It was good. I had a half an English muffin, half of a cup of greek yogurt with 1 cup blackberries and 1\4 cup museli, a string cheese and an egg. ...
Forum: Ideal Protein Diet 03-06-2014, 05:26 PM
Replies: 509
Views: 39,463
Posted By eandc2006
info I hear you on the attainable versus...

info I hear you on the attainable versus maintainable weight thing. It does seem that our bodies, due to a variety of reasons, have a set point that even if you go past it still wants to creep back...
Forum: Ideal Protein Diet 03-06-2014, 12:27 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Hey maintainers. I started phase 3 today and it...

Hey maintainers. I started phase 3 today and it was really nice to have a bfast. Nervous about gaining...I was sitting at 130-131 this morning (have a dial scale and its touchy) so I figured I...
Forum: Ideal Protein Diet 03-05-2014, 02:01 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Hey all. You are right Canadjineh, sometimes we...

Hey all. You are right Canadjineh, sometimes we do just have one of those days and yesterday was certainly one for me. Thanks again to all who listened, offered words of wisdom, encouragement and...
Forum: Ideal Protein Diet 03-05-2014, 11:27 AM
Replies: 509
Views: 39,463
Posted By eandc2006
Thanks Lisa.

Thanks Lisa.
Forum: Ideal Protein Diet 03-05-2014, 11:25 AM
Replies: 509
Views: 39,463
Posted By eandc2006
Hey Mars. I am feeling much stronger today than...

Hey Mars. I am feeling much stronger today than last night. It was a low point on this reboot...the lowest actually. That being said, I have been going back and forth of when to move to phase...
Forum: Ideal Protein Diet 03-05-2014, 11:17 AM
Replies: 509
Views: 39,463
Posted By eandc2006
Maile...thank you for this article. I am...

Maile...thank you for this article. I am somewhat in between a moderator and an abstainer. I noticed when I was doing maintenance that I found myself when presented with foods like "treats" that I...
Forum: Ideal Protein Diet 03-05-2014, 11:07 AM
Replies: 509
Views: 39,463
Posted By eandc2006
Your right...perhaps she is not eating real food...

Your right...perhaps she is not eating real food and going for processed foods. I was lurking around last night and got myself really lathered up thinking OMG, if I ever decide to have a piece of...
Forum: Ideal Protein Diet 03-04-2014, 11:36 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Thanks. I was just reading some other threads on...

Thanks. I was just reading some other threads on the the day chicks sites (other diets) and came across a woman who is now fasting and she claims after UP she could not take a bite of anything...
Forum: Ideal Protein Diet 03-04-2014, 09:43 PM
Replies: 509
Views: 39,463
Posted By eandc2006
Hey all. The scale is still showing 130 despite...

Hey all. The scale is still showing 130 despite my wishes for it to move down. Arghhh. Anyways, I am finishing up Tom do hopefully a few lbs leave when it does. I have been experiencing some nerves...
Forum: Ideal Protein Diet 03-03-2014, 05:14 PM
Replies: 509
Views: 39,463
Posted By eandc2006
I called them back and was able to change my...

I called them back and was able to change my order before it shipped. I got scared. Learning this alternative thing is a lot at first...I am a control freak when it comes to Phase 1. Anyway, I...
Forum: Ideal Protein Diet 03-03-2014, 04:27 PM
Replies: 509
Views: 39,463
Posted By eandc2006
I accidently ordered the health smart...

I accidently ordered the health smart apple/cinnamon oatmeal and not the cereal darn it. Have your tried this? Do you think this would still be acceptable on phase 1?
Showing results 1 to 25 of 34
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