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Forum: Atkins 10-29-2012, 07:16 PM
Replies: 174
Views: 23,435
Posted By readyfreddy
ah yes, lack of sleep will do that!

ah yes, lack of sleep will do that!
Forum: Atkins 10-29-2012, 03:31 PM
Replies: 174
Views: 23,435
Posted By readyfreddy
Georgia - I find more fat helps me crave less. ...

Georgia - I find more fat helps me crave less. Are you using any craving triggers? (caffeine, alcohol, fake sugars, pre-made food (bars, shakes etc)? I've also noticed that I do better if I...
Forum: Atkins 10-29-2012, 03:28 PM
Replies: 7
Views: 1,232
Posted By readyfreddy
My understanding is yes, you are burning fat. ...

My understanding is yes, you are burning fat. But fat from what you eat or fat from your body - that is the question!
Forum: Atkins 10-29-2012, 03:25 PM
Replies: 4
Views: 1,194
Posted By readyfreddy
I love Tom ka gai! :) I had a really good...

I love Tom ka gai! :)

I had a really good weekend and even experimenting with adding some whole grains in (small small portions), I lost 2 lbs.

I made dinner for me and the bf on Sat night (he...
Forum: Atkins 10-26-2012, 12:58 PM
Replies: 4
Views: 1,194
Posted By readyfreddy
or if you're not in OWL - what are you eating...

or if you're not in OWL - what are you eating period?! :)
Forum: Atkins 10-25-2012, 07:06 PM
Replies: 4
Views: 1,194
Posted By readyfreddy
What are you eating in OWL? How many carbs?

Hi All:

What are you eating in owl? how many carbs?

my menu today:

b: peanut butter "bread" (made from natural peanut butter, eggs, lemon juice and baking soda) toasted with cheese (6...
Forum: Atkins 09-20-2011, 12:33 PM
Replies: 2
Views: 598
Posted By readyfreddy
bfast cheese (2), coffee (1) lunch - chicken...

bfast cheese (2), coffee (1)

lunch - chicken curry with lots of veggies - homemade (10)

dinner - probably chicken curry and veggies again! (10)

3 mile speed walk -

Total 23
Forum: Atkins 09-19-2011, 01:42 PM
Replies: 2
Views: 598
Posted By readyfreddy
9/19-9/25/11 Food Log

OKay - looks like not many people were tracking daily so I thought I would try a week log!

Please add what you are eating.

bfast - coffee (1), cheeses (2)

lunch - sausage (1), green beans...
Forum: Atkins 09-16-2011, 03:51 PM
Replies: 231
Views: 12,442
Posted By readyfreddy
Which means I am 1/8 of the way to my goal!

Which means I am 1/8 of the way to my goal!
Forum: Atkins 09-16-2011, 03:40 PM
Replies: 231
Views: 12,442
Posted By readyfreddy
I'm at 162 today but I can't updAte my ticker on...

I'm at 162 today but I can't updAte my ticker on my phone
Forum: Atkins 09-16-2011, 03:38 PM
Replies: 0
Views: 540
Posted By readyfreddy
9/16/11 daily intake thread - post your food log here!

Bfast half chickenpattie (1) cheese (1) coffee (1)

Snack nuts (4) crystallight (1)

Lunch- cabbage (4) dressing (2) pate (2) cheese (1)

Dinner - meat (0) salad (4)

Total 21
Forum: Atkins 09-15-2011, 01:24 PM
Replies: 1
Views: 451
Posted By readyfreddy
9/15/11 daily intake thread - what are you eating today?

Post your food log! Owl/maintainers welcome!


Bfast coffee (1) 2 eggs (2) cheese (2)

Snack snap peas (2) hummus (1) crystal light (1)

Lunch - chicken patti (2) gum (1) cream cheese and...
Forum: Atkins 09-14-2011, 04:50 PM
Replies: 14
Views: 710
Posted By readyfreddy
Yes, i've done that before! Old habits die hard!

Yes, i've done that before! Old habits die hard!
Forum: Atkins 09-14-2011, 12:48 PM
Replies: 14
Views: 710
Posted By readyfreddy
Max - just a heads up some people here find they...

Max - just a heads up some people here find they don't lose as fast when eating the atkins bars/shakes. They do have a lot of sugar alcohols.

I find it best to stick to "real" food, if...
Forum: Atkins 09-14-2011, 12:46 PM
Replies: 7
Views: 1,291
Posted By readyfreddy
I love Atkins. I have the best luck eating low...

I love Atkins. I have the best luck eating low carb (reduced hunger) and I think the diet encourages "real food" not processed crapola like lean cuisine.

Remember to get 12-15 of your carbs...
Forum: Atkins 09-14-2011, 12:39 PM
Replies: 5
Views: 1,058
Posted By readyfreddy
I brush my tongue with my tooth brush, use...

I brush my tongue with my tooth brush, use mouthwash, drink a lot of water, and chew gum. It's bad!

I think there is some sugar free mint water with 0 carbs. I might try to hunt that down.
Forum: Atkins 09-14-2011, 12:38 PM
Replies: 29
Views: 2,526
Posted By readyfreddy
Sounds great!

Sounds great!
Forum: Atkins 09-14-2011, 12:37 PM
Replies: 5
Views: 1,201
Posted By readyfreddy
Thank you!

Thank you!
Forum: Atkins 09-14-2011, 12:36 PM
Replies: 2
Views: 602
Posted By readyfreddy
Daily Intake 9/14/11 - Post your food intake!

Hi All - if no one minds I will (try) to start a daily intake thread for each day so we can all be accountable and post our food. Please add yours and feel free to come back and edit as the day...
Forum: Low Carb Recipes 09-13-2011, 04:53 PM
Replies: 2
Views: 10,631
Posted By readyfreddy
How many carbs = goal?

How many carbs = goal?
Forum: Atkins 09-13-2011, 04:29 PM
Replies: 1
Views: 523
Posted By readyfreddy
Yes we do and we KNOW you can do it! Hang in...

Yes we do and we KNOW you can do it! Hang in there and get back on track. Good luck!
Forum: Atkins 09-13-2011, 12:57 PM
Replies: 231
Views: 12,442
Posted By readyfreddy
Go Rebecca! I am going to try to get in 14...

Go Rebecca!

I am going to try to get in 14 more days of CLEAN induction and then go to phase 2. Nuts, berries, and the occasional glass of wine.
Forum: Atkins 09-13-2011, 12:07 PM
Replies: 3
Views: 742
Posted By readyfreddy
I remember you too! Hi. I've seen SF post I...

I remember you too! Hi. I've seen SF post I think....
Forum: Atkins 09-13-2011, 12:05 PM
Replies: 10
Views: 817
Posted By readyfreddy
Thanks all!

Thanks all!
Forum: Atkins 09-13-2011, 12:04 PM
Replies: 5
Views: 1,201
Posted By readyfreddy
I've googled and basically found that the Old...

I've googled and basically found that the Old atkins said only 1 tbs flax for regularity. The new atkins says you can have as much as you need for regularity.

I'm personally going to skip them...
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