Hi All - if no one minds I will (try) to start a daily intake thread for each day so we can all be accountable and post our food. Please add yours and feel free to come back and edit as the day progresses.
Bfast -2 coffees with cream/splenda (3)
lunch - green beans 1.5 cups (6 carbs), 3oz cheese (3), Roast beef (0)
snack - crystal light (1)
dinner - chicken pattie (2), with cheese (1), sliced peeled cucumber chips (4)
Total - 20
3 mile run/walk after work. Massage in the evening (yay!)
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I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.
Mini Goal 148 - no longer overweight BMI
Halloween Challenge 147.5lbs
Daily Intake 9/14/11 - Post your food intake!
