Originally Posted by readyfreddy
My understanding is yes, you are burning fat. But fat from what you eat or fat from your body - that is the question!
Sorry for the late reply, but yeah, that is a good question!! So, if you eat a low amount of fat grams, are in ketosis and lose weight you are burning body fat? But atkins wants you to eat fat. Hmm. How many grams of fat are you allowed on induction? Does anyone know??
edited to add, but then, what about the Fat fast? That's all fat and people who have a problem losing weight will lose weight on the fat fast.