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Forum: South Beach Diet 08-23-2005, 01:44 PM
Replies: 3
Views: 631
Posted By wendyjo
No Sugar Added sweet pickles

OMG I was so happy to find these at the store and even happier when I tasted them. I love sweet pickles, hate dill, and these are made with Splenda and taste excellent! I'm the happiest girl, in...
Forum: South Beach Diet 08-03-2005, 04:10 PM
Replies: 5
Views: 536
Posted By wendyjo
I was realy hoping I'd lose like 20 pounds or...

I was realy hoping I'd lose like 20 pounds or something, lol!
Forum: South Beach Diet 08-03-2005, 10:18 AM
Replies: 5
Views: 536
Posted By wendyjo
Oh, I should add that I haven't exercised at all....

Oh, I should add that I haven't exercised at all. I have a sick bird at home right now and between vet trips and trying to nurse her back to health I just haven't felt like doing squat except...
Forum: South Beach Diet 08-03-2005, 10:15 AM
Replies: 5
Views: 536
Posted By wendyjo
Phase 3 back to Phase 1

Hmmmmm, I went back on P1 for 2 weeks, not cause I had gained but because cravings were starting to get to me. I only lost labout 1 pound tho :( But I am kinda thinking this is normal, since the...
Forum: South Beach Diet 08-03-2005, 10:10 AM
Replies: 17
Views: 1,364
Posted By wendyjo
Yeah, cool whip for me too. For me a "serving"...

Yeah, cool whip for me too. For me a "serving" is about 1/4 of the container!
Forum: South Beach Diet 07-25-2005, 02:23 PM
Replies: 12
Views: 763
Posted By wendyjo
I was at Red Lobster this weekend and didn't even...

I was at Red Lobster this weekend and didn't even have 1 biscuit! Or dessert!
Forum: Entrees - Phase 1 06-27-2005, 12:06 PM
Replies: 27
Views: 116,842
Posted By wendyjo
I use a thick chunky salsa instead of tomato...

I use a thick chunky salsa instead of tomato paste.
Forum: South Beach Diet 04-26-2005, 11:56 AM
Replies: 8
Views: 929
Posted By wendyjo
Just add some kidney beans or other types of...

Just add some kidney beans or other types of beans to your soup - the added protein will help fill you up.
Forum: South Beach Diet 03-29-2005, 03:32 PM
Replies: 28
Views: 2,309
Posted By wendyjo
chesse stuffed beef rolls is one of my favs. and...

chesse stuffed beef rolls is one of my favs. and ricotta creams.
Forum: South Beach Diet 03-24-2005, 03:11 PM
Replies: 0
Views: 435
Posted By wendyjo
Slap Simon

I gotta say that I am loving the little Slap Simon thingy at the top of this site. LMAO! :lol:
Forum: South Beach Diet 03-24-2005, 03:08 PM
Replies: 12
Views: 1,379
Posted By wendyjo
Smuckers is da bomb!

Smuckers is da bomb!
Forum: South Beach Diet 03-24-2005, 03:06 PM
Replies: 27
Views: 3,508
Posted By wendyjo
I've not seen the SB pre packaged foods yet, so I...

I've not seen the SB pre packaged foods yet, so I can't comment on them. But for a meal or snack bar or shake the best I've found is the Slim Fast Low Carb. NOT the Optima, but the Low Carb. They...
Forum: South Beach Diet 03-24-2005, 02:57 PM
Replies: 5
Views: 797
Posted By wendyjo
Chinky, let me know if your levels go down. I...

Chinky, let me know if your levels go down. I need to take Glu/Chron/Msm for my joints, but I am diabetic and not sure if I should.
Forum: South Beach Diet 03-14-2005, 02:29 PM
Replies: 32
Views: 2,794
Posted By wendyjo
Lost, Er, Ai

Lost, Er, Ai
Forum: Entrees - Phase 1 03-07-2005, 11:06 AM
Replies: 0
Views: 2,129
Posted By wendyjo
Tuscan Chicken and Beans

Ingredients
1 sprig fresh rosemary (or 3/4 teaspoon dried rosemary)
1 pound frozen chicken tenderloins, thawed
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1 (19-ounce) can cannellini...
Forum: South Beach Diet 03-01-2005, 02:51 PM
Replies: 10
Views: 516
Posted By wendyjo
Man, I wish it did that to me. I could eat that...

Man, I wish it did that to me. I could eat that stuff all day long with no ill effects.
Forum: South Beach Diet 03-01-2005, 02:47 PM
Replies: 9
Views: 2,201
Posted By wendyjo
Some are different than others, and I've even...

Some are different than others, and I've even found that the same brand might be different sometimes.
Forum: South Beach Diet 03-01-2005, 02:45 PM
Replies: 6
Views: 965
Posted By wendyjo
I don't think they make a sugar free cool whip,...

I don't think they make a sugar free cool whip, do they?
Forum: South Beach Diet 03-01-2005, 02:40 PM
Replies: 12
Views: 1,053
Posted By wendyjo
Anew products broke me out - and I was an Avon...

Anew products broke me out - and I was an Avon Rep! LOL!
Forum: South Beach Diet 02-09-2005, 02:46 PM
Replies: 21
Views: 1,727
Posted By wendyjo
Man, I boil mine for about 30 minutes, lol!

Man, I boil mine for about 30 minutes, lol!
Forum: South Beach Diet 02-09-2005, 11:59 AM
Replies: 5
Views: 545
Posted By wendyjo
I'm down 2.5 punds since Sunday - yay!

I'm down 2.5 punds since Sunday - yay!
Forum: South Beach Diet 02-08-2005, 03:05 PM
Replies: 9
Views: 871
Posted By wendyjo
Beware of protein powders - some of them are very...

Beware of protein powders - some of them are very high calorie. Read the labels carefully.
Forum: South Beach Diet 02-08-2005, 03:04 PM
Replies: 15
Views: 1,127
Posted By wendyjo
While I hate to discourage anyone from doing this...

While I hate to discourage anyone from doing this diet, I agree that if you hate to cook it's not the diet for you. As I told my sister, who also hates to cook, you'd be better off doing Jenny Craig...
Forum: South Beach Diet 02-07-2005, 10:52 AM
Replies: 5
Views: 675
Posted By wendyjo
Hey, I'm back on Phase 1 with you.....started...

Hey, I'm back on Phase 1 with you.....started yesterday. I posted about it before I saw your post, lol. We can do it together. I HAVE put on some weight from the holidays - like about 6 pounds,...
Forum: South Beach Diet 02-07-2005, 10:50 AM
Replies: 5
Views: 545
Posted By wendyjo
Back on Phase 1 for a while

Put a bit of weight on over the holidays, so it's back to Phase 1 for me. And just in time for Valentines Day too :(
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