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South Beach Diet Fat Chicks on the Beach!

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Old 02-07-2005, 10:50 AM   #1
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Default Back on Phase 1 for a while

Put a bit of weight on over the holidays, so it's back to Phase 1 for me. And just in time for Valentines Day too
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Old 02-07-2005, 06:33 PM   #2
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Good luck, Wendyjo... you can do this, girl!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 02-08-2005, 06:57 AM   #3
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I'm right there with ya wendyjo! (again) I just feel after the w-end i need to detox again. JIC!

God is big, so we expect him to speak with the voice of thunder or lightning or earthquake or fire. But God often expresses his powerful love in gentle whispers. Listen for God's whispers as well as his shouts.
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Old 02-08-2005, 06:37 PM   #4
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Count me in!!

I'm back at Phase I. I never really left it, just went totally off track on Sunday. I knew this w/e had the potential to bust me and it did. I gained 3 pounds since I weighed me last Thursday.

Here's to Phase I, Round 2
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Old 02-09-2005, 11:59 AM   #5
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I'm down 2.5 punds since Sunday - yay!
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Old 02-10-2005, 02:32 PM   #6
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Lightbulb Hi Don't Be Too Hard on Yourself

By going back to Phase 1 completely,just try a few days will do the trick and don't forget about your exercising.It worked a wonder for me as I Upped my activity from 60 mins to 90 mins and I lossing again. Hugs BB
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