Been off the track for a few months, I have not gained, but feel "thicker" and bloated. I have joined a gym and have been working out, but eating has been hectic and I find myself grabbing something quick and most of the time it has been a sandwhich ( whole grain bread,,,but still...).
On Monday I am restarting a strict phase one! I will save a few bucks by bringing my lunch instead of eating out. I feel better when I do phase one. I dont miss the rice and pasta as much as I did when I started. I can live without them for two weeks.
Keep the fingers crossed. Spriing and Summer are coming and I cant face it being heavy as I am now.
Hey, I'm back on Phase 1 with you.....started yesterday. I posted about it before I saw your post, lol. We can do it together. I HAVE put on some weight from the holidays - like about 6 pounds, and it's gotta come off.
Hi!! I drank too much beer over the weekend, so back to Phase 1 for me. I was going to start Ph 2 but ......guess not for two weeks again. I also had a sandwich and chips and dip I had lost 5 pounds the first week and none last week. I also have the book now that I'm about to start reading.
Starting over and I know I can do it !!! I did really good the first two weeks, not perfect but I did skip a lot of the stuff I normally would eat. At least I'm not five pounds heavier
Going back on Phase one!
chilichick and 
Hi 
I had lost 5 pounds the first week and none last week. I also have the book now that I'm about to start reading.
