06-08-2006, 03:49 PM
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#16
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Junior Member
Join Date: Apr 2006
Posts: 12
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I'm making this today. My only concern is that the refried beans has 20 g of carbs (1 sugar and 8 fiber). Is this bad? It is organic.
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06-08-2006, 07:05 PM
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#17
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Senior Member
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,014
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Remember that this is a good carb rather than a low carb diet. The carbs in beans are important to your body. You do not want to go into ketosis in phase 1 when you are not getting carbs from the usual sources.
The important thing is that the beans are fat free. I use a vegetarian fat free black refried bean and it is really good. Just check your ingredients.
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Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135
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06-13-2006, 04:16 PM
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#18
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Member
Join Date: Jan 2005
Location: Austin, TX
Posts: 35
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I have made the recipe before, but I had a craving for chicken enchiladas. I'm going to use the same recipe but using shredded chicken breast (or cubed) in place of the ground beef and mix it with a red and green pepper, no mushrooms. Instead of all the spices, I was going to mix in some cans of green chile sauce. I'll let you know how it turns out.
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06-13-2006, 07:19 PM
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#19
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Senior Member
Join Date: May 2005
Location: North Carolina
Posts: 3,122
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Changa, I've combined the taco bake with the Salsa chicken recipe -- a definite keeper that one! I just followed the salsa chicken recipe, but baked it on a bed of refried beans that I mixed some of the salsa in ... A B C DELISH!!!! 
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06-17-2008, 08:28 PM
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#20
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Member
Join Date: Jun 2008
Location: Marietta, GA
Posts: 53
S/C/G: 150/144/125
Height: 5'7"
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We had this for our day 3 dinner tonight, over salad with salsa and ff sour cream. Delicious! I didn't even eat that much and am so full and content - something I've noticed about these recipes. Lots left for lunch tomorrow, too 
Are you sure I'm not cheating, because this was almost sinful lol
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06-17-2008, 09:25 PM
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#21
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,283
S/C/G: 152/116/120
Height: 5' 3"
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It is, isn't it. It's the recipe that won my husband over.
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Anne
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07-01-2008, 05:46 PM
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#22
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Junior Member
Join Date: Jun 2008
Location: Virginia
Posts: 2
S/C/G: 165.6/165.6/145
Height: 5'5
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Fantastic!!
This has got to be the best ever! Soooooooooo good and
filling.I have no reason to go to our local Mexican resturant
anymore.
Thanks so much KPW! You're a lifesaver.........
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07-25-2008, 10:18 PM
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#23
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slow and steady?
Join Date: Mar 2006
Location: Northern Midwest
Posts: 31
S/C/G: 260/234/150
Height: 5'4"
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Best SB recipe yet! Thanks for sharing it. I use extra lean ground turkey & Amy's refried beans. (vegetarian) It won my boyfriend over as well
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07-29-2008, 10:32 AM
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#24
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PersianPrincess
Join Date: Jan 2007
Location: Austin, TEXAS
Posts: 16
S/C/G: 265/254/180
Height: 6 ft.
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I made this for a dinner party and everyone loved it. My husband makes me make it every week! He loves it..and is not on SB! It is an excellant thing to make ahead for the week also!
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"If you woke up breathing, congratulations!!! You get another chance!"
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08-04-2008, 05:54 PM
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#25
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Eat, drink, and be merry!
Join Date: May 2007
Location: Dallas, TX
Posts: 1,166
S/C/G: 282/ticker/190
Height: 6' 0"
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This was absolutely great! I made homemade guacamole and salsa to go with mine, and topped it with LF sour cream, lettuce, black olives, and green onions. It also makes plenty of leftovers - so I won't have to cook for a few days!
I LOVE THIS DIET!
__________________
Visit me on Sparkpeople!
http://www.sparkpeople.com/mypage.asp?id=LEXIEMUSTANG
"You cannot change other people. You can only change how you react to them." -- ddc, member of 3fc
"Mind-Mouth-Muscle-Motion. Persistence, not perfection." - Judy Lynn, member of 3fc
"You can't out-exercise poor eating habits." - nelie, 3fc
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08-10-2008, 12:55 AM
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#26
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Determined to lose!
Join Date: Dec 2007
Location: NY
Posts: 1,325
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It was a hit!
I made a huge pan of this. I had my son over who is by far the finickiest of eaters, and his friend who's allergic to everything, including dairy, tomatoes etc. WEll, Dustin hasn't been bad and knows what he can eat in very low doses, so he allowed himself some of this. I had two pieces, and the pan is gone. My son said "This is diet?" I said no, just the right carbs and dairy, right food.
I used an entire jar of pesto in mine (four tablespoons instead of three). I also used black beans in place of refried. My son wanted sour cream on top. But he liked it without the sourcream!
So, from two teens, EXCELLENT RECIPE. Dustin even took the recipe for his mother to make at home.
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
Nov weight loss goals
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09-06-2008, 01:14 PM
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#27
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Junior Member
Join Date: Sep 2008
Location: Connecticut
Posts: 3
S/C/G: 231.6/219.0/130
Height: 5ft 3in
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THANK YOU for this recipe!! I am on day 6 of Ph1 and was seriously getting bored with my meals- sometimes to the point where I didn't want to eat. But this AWESOME recipe totally saved me last night! It was so delicious and satisfying- even my 5 yr old son loved it! This has just reinforced my will to find different recipes and options to keep me satisfied and keep on keepin' on!!
Blessings~
KBella
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09-06-2008, 04:11 PM
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#28
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,068
S/C/G: 240/125/130
Height: 5'8
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Lori - Pesto in your taco bake? interesting...
I make this a lot on P2 as well....sometimes wrapping it up in a ww tortilla and other times adding brown rice to the beef mixture. Both are excellent!
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Maintenance!
100 lbs. down plus a carrot for every 5 more
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09-10-2008, 03:53 PM
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#29
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,591
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Here's a twist on the taco bake (not a complicated one)
I assembled mine on Monday night after making black bean chili (with beef for a change) and I wanted to pump up the veggies a bit So I drained the juice from a 28 oz can of petite diced tomatoes (you could Use Rotel)
1 layer ff RF beans
1 layer chili
1 sizeable layer tomatoes
1 layer rf cheese
Since everythings cooked you can nuke it for 10-15 min on 50% power or do what dh did when I was out and scoop and nuke individually
The tomatoes make it really fresh!
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I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
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11-14-2008, 10:35 PM
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#30
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Just Beachy
Join Date: Nov 2008
Location: California
Posts: 93
S/C/G: 183/137/120
Height: 5'2"
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My taco Bake is a tad different too...I got the recipe off the Yahoo! South Beach group years ago...
1lb Ground Beef or Turkey, browned
Rotel
Taco Seasoning
Cheese
FF Refried Beans
Preheat oven to 350
Layer the Refried Beans into a casserole plate and add a layer of cheese (how much is up to you). Put in the oven for 15 - 20 minutes
While that is cooking, brown the meat, drain, add the Rotel (drain) into the meat along with the Taco Seasoning.
Take the Refried Beans out of the oven and layer the Meat/Rotel mixture onto the beans. Add another layer of cheese. Cook for 20 or so minutes.
This is really delicious and easy to make!
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