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Forum: Featherweights 07-29-2015, 02:13 PM
Replies: 6
Views: 1,233
Posted By srmb60
It is hard to hit 2000 cals burned. I have to be...

It is hard to hit 2000 cals burned. I have to be very active. I think my age has something to do with it too.
Forum: Calorie Counters 07-29-2015, 02:07 PM
Replies: 3
Views: 775
Posted By srmb60
Online Trackers

What one do you use? Do you log foods before or after you eat them?
Forum: Featherweights 07-29-2015, 11:38 AM
Replies: 385
Views: 59,969
Posted By srmb60
I was a bit wobbly. Had trouble with anything we...

I was a bit wobbly. Had trouble with anything we did on one foot. I might try it again next week.
Snacks are my problem. I should almost plan 4 meals a day and skip the snacks.
Forum: Featherweights 07-28-2015, 07:12 PM
Replies: 385
Views: 59,969
Posted By srmb60
I haven't been able to get on this site all day...

I haven't been able to get on this site all day ... weird. I tried yoga today.
Forum: Featherweights 07-25-2015, 08:18 AM
Replies: 385
Views: 59,969
Posted By srmb60
Here's how prideful and vain I am ... So far, I'm...

Here's how prideful and vain I am ... So far, I'm two weeks in to this endeavour and I've lost 4.9 lbs. Ack! I wanted a nice round 5 ... sounds so much better LOL
Forum: Featherweights 07-23-2015, 08:19 PM
Replies: 385
Views: 59,969
Posted By srmb60
I'm a nurse in a small rural hospital. I've...

I'm a nurse in a small rural hospital. I've recently gone back to part-time. A stretch of night shifts was killing me so ... Now, of course I have to prove that it's healthier for me to be part-time...
Forum: Featherweights 07-23-2015, 07:55 AM
Replies: 385
Views: 59,969
Posted By srmb60
I did OK with that night shift. Yesterday was a...

I did OK with that night shift. Yesterday was a wreck! Sleeping short periods and wandering around waiting to get sleepy again LOL Some of my steps were about like a zombie.

Two months for your...
Forum: Featherweights 07-22-2015, 12:34 PM
Replies: 385
Views: 59,969
Posted By srmb60
I've often heard that averaging 2 pounds per week...

I've often heard that averaging 2 pounds per week is safe and doable. But we also know that our bodies have water, hormonal and 'for no good reason' fluctuations so 15 give or take???
Forum: Introductions 07-21-2015, 09:58 PM
Replies: 2
Views: 375
Posted By srmb60
Thanks so much Jacqui! I really think it's...

Thanks so much Jacqui! I really think it's helping to check in here already.
Forum: Featherweights 07-21-2015, 09:56 PM
Replies: 385
Views: 59,969
Posted By srmb60
A change in my 'career' is why I'm here too! Gone...

A change in my 'career' is why I'm here too! Gone to part-time and I'm insanely excited about it! I haven't worked since Friday. I've been to bootcamp twice, I got plenty over my step goal each day...
Forum: Featherweights 07-21-2015, 12:30 PM
Replies: 385
Views: 59,969
Posted By srmb60
I'm not even really qualified to be here :D But...

I'm not even really qualified to be here :D But I've been 151.5 for a couple of days so it won't be long. My short term is to get under 140. From there I'll see about shape and size and so on ......
Forum: Introductions 07-21-2015, 08:19 AM
Replies: 2
Views: 375
Posted By srmb60
Yo yo er

Hi Everybody! I am not new … I’ve even considered changing my Username to Yo-Yo!
At one time I was very successful with the support I got here. In fact I hung around in maintainers and...
Forum: Featherweights 07-21-2015, 07:51 AM
Replies: 385
Views: 59,969
Posted By srmb60
I'm pretty sorry that this thread is a few days...

I'm pretty sorry that this thread is a few days old. Would it pick up if I bumped it?
Forum: Exercise Equipment 07-20-2015, 12:54 PM
Replies: 23
Views: 10,929
Posted By srmb60
I have fitbit flex and love it! I'd really like...

I have fitbit flex and love it! I'd really like some buddies. PM your email if you'd like. My goal is 12,500 per day.
Forum: Exercise Equipment 07-20-2015, 12:46 PM
Replies: 4
Views: 6,757
Posted By srmb60
I love mine! I use the online program to track...

I love mine! I use the online program to track calories too. I will PM you my email if you'd like a fitbit buddy.
Forum: Calorie Counters 07-18-2015, 01:07 PM
Replies: 10
Views: 12,778
Posted By srmb60
Hi everybody! I'm Susan and I'm not new. In fact,...

Hi everybody! I'm Susan and I'm not new. In fact, I join 3FC in 2003, was a mod for a while and wandered off ... probably because so much has changed in my life and on the internet since then :)...
Forum: Introductions 01-31-2012, 11:50 PM
Replies: 6
Views: 392
Posted By srmb60
Welcome! You have a good look around....

Welcome!

You have a good look around. There's so much information and good supportive folk! Make yourself at home.
Forum: Introductions 01-31-2012, 11:49 PM
Replies: 5
Views: 456
Posted By srmb60
Welcome! If you stop by 3FC several times a...

Welcome!

If you stop by 3FC several times a day, it will help keep your head in the game. Make yourself at home, we're glad you're here.
Forum: Introductions 01-31-2012, 11:47 PM
Replies: 2
Views: 423
Posted By srmb60
Welcome! We're glad you're here. Read lots....

Welcome! We're glad you're here.

Read lots. Find a couple threads where you feel comfortable and make yourself at home.
Forum: Introductions 01-30-2012, 06:14 AM
Replies: 10
Views: 2,667
Posted By srmb60
Welcome! Here's a link to our IP forum....

Welcome!

Here's a link to our IP forum. Please make yourself at home :)
http://www.3fatchicks.com/forum/ideal-protein-diet-236/
Forum: Introductions 01-30-2012, 06:11 AM
Replies: 4
Views: 486
Posted By srmb60
Welcome! Here's a link to our calorie...

Welcome!

Here's a link to our calorie counters.
http://www.3fatchicks.com/forum/calorie-counters-172/
Jump right in. You'll find lots of tips and support there.

We're glad you've joined us!
Forum: Introductions 01-28-2012, 07:52 PM
Replies: 2
Views: 498
Posted By srmb60
Welcome! I had to google that ;) Try...

Welcome!

I had to google that ;)

Try putting 'belly fat cure' in the search in the purple tool bar. There's some info here about it.
Forum: Introductions 01-28-2012, 07:48 PM
Replies: 3
Views: 448
Posted By srmb60
Welcome! Cutting back on soda is a wonderful...

Welcome!

Cutting back on soda is a wonderful start. Keep cutting sugar, swap your starches out for vegetables ... and hang out here at 3FC. We're here for you and you'll find lots of good tips and...
Forum: Introductions 01-28-2012, 05:29 AM
Replies: 10
Views: 477
Posted By srmb60
Welcome! Here's a link to our Calorie Counters...

Welcome!
Here's a link to our Calorie Counters
http://www.3fatchicks.com/forum/calorie-counters-172/

Go ahead and make yourself at home. We're glad you're here.
Forum: Introductions 01-28-2012, 05:26 AM
Replies: 3
Views: 406
Posted By srmb60
Welcome! We have a lovely bunch of WWer's...

Welcome!

We have a lovely bunch of WWer's here
http://www.3fatchicks.com/forum/weight-watchers-18/

Jump right in, we're glad you're here!
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