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Forum: Ideal Protein Diet 01-02-2014, 09:45 PM
Replies: 510
Views: 36,678
Posted By Joco
Started Phase 1 today:) Looking to drop about 10...

Started Phase 1 today:) Looking to drop about 10 to get back to goal. Too many holiday cookies! Good luck to all of you. Day one done!
Forum: Ideal Protein Diet 10-30-2013, 08:33 PM
Replies: 509
Views: 37,916
Posted By Joco
Thank you Maile!

Thank you Maile!
Forum: Ideal Protein Diet 10-30-2013, 05:59 PM
Replies: 509
Views: 37,916
Posted By Joco
thank you Lisa!!

thank you Lisa!!
Forum: Ideal Protein Diet 10-29-2013, 08:17 PM
Replies: 509
Views: 37,916
Posted By Joco
Hi! I'm in the process of doing the same to get a...

Hi! I'm in the process of doing the same to get a few pounds off. On my third day of P1 and wasn't sure if I needed a phase 2 day? Or could I just go back to 3?
Forum: Ideal Protein Diet 07-04-2013, 07:29 AM
Replies: 42
Views: 2,196
Posted By Joco
Does anyone use Purdue Shortcuts for their...

Does anyone use Purdue Shortcuts for their protein? I was thinking about adding to salads during P2 for easy lunches. Thanks
Forum: Ideal Protein Diet 06-21-2013, 08:33 PM
Replies: 55
Views: 3,258
Posted By Joco
I've been using a restricted a day and have lost...

I've been using a restricted a day and have lost every week for a total of 38.5 in 14 weeks. I don't think it has effected my losses.
Forum: Ideal Protein Diet 06-19-2013, 07:33 PM
Replies: 555
Views: 47,013
Posted By Joco
Thanks everyone. How many calories do you shoot...

Thanks everyone. How many calories do you shoot for a day and not have to excersize?
Forum: Ideal Protein Diet 06-18-2013, 07:22 PM
Replies: 555
Views: 47,013
Posted By Joco
Does anyone still use IP products in mainenance...

Does anyone still use IP products in mainenance and if so how? I'm a little nervous because I've been eating so many chocolate flavored foods in phase 1 I'm not sure how I will satisfy my cravings.
Forum: Ideal Protein Diet 06-17-2013, 07:00 PM
Replies: 46
Views: 2,513
Posted By Joco
I have been using the dark chocolate pudding for...

I have been using the dark chocolate pudding for weeks and thinking about trying vanilla. Any opinions?
Forum: Ideal Protein Diet 06-17-2013, 05:18 AM
Replies: 555
Views: 47,013
Posted By Joco
I was wondering how much excercise you all try to...

I was wondering how much excercise you all try to get while maintaining? Thanks!
Forum: Ideal Protein Diet 06-16-2013, 10:58 AM
Replies: 555
Views: 47,013
Posted By Joco
Lol! Again thanks! I have very similar reactions...

Lol! Again thanks! I have very similar reactions to certain foods. The last thing I want to do spin out of control and feel hungry all the time.
Forum: Ideal Protein Diet 06-15-2013, 10:08 PM
Replies: 555
Views: 47,013
Posted By Joco
Thank you it does help. I am so carb sensitive I...

Thank you it does help. I am so carb sensitive I think this is probably the route I will take as well. Do you do ever do a free meal followed by a P1 day?
Forum: Ideal Protein Diet 06-14-2013, 10:34 AM
Replies: 372
Views: 197,438
Posted By Joco
Thank you again ragdoll. Just trying to prepare!

Thank you again ragdoll. Just trying to prepare!
Forum: Ideal Protein Diet 06-14-2013, 10:24 AM
Replies: 372
Views: 197,438
Posted By Joco
So I do need to get the carbs in somewhere?...

So I do need to get the carbs in somewhere? Thanks so much!
Forum: Ideal Protein Diet 06-14-2013, 10:20 AM
Replies: 555
Views: 47,013
Posted By Joco
Do you have to have carbs with your dinner on...

Do you have to have carbs with your dinner on maintenance or can you continue with a lean protein and vegetables? We eat out often and worry about finding good carbs aside from toting my own whole...
Forum: Ideal Protein Diet 06-14-2013, 10:18 AM
Replies: 372
Views: 197,438
Posted By Joco
Do you have to have carbs with your dinner on...

Do you have to have carbs with your dinner on maintenance or can you continue with a lean protein and vegetables? We eat out often and worry about finding good carbs aside from toting my own whole...
Forum: Ideal Protein Diet 06-12-2013, 08:51 PM
Replies: 60
Views: 3,110
Posted By Joco
Congrats!

Congrats!
Forum: Ideal Protein Diet 06-09-2013, 07:20 PM
Replies: 81
Views: 5,270
Posted By Joco
Just did the same and totally agree. All the best...

Just did the same and totally agree. All the best to you!
Forum: Ideal Protein Diet 06-09-2013, 07:17 PM
Replies: 81
Views: 5,270
Posted By Joco
Thanks! Glad I haven't tried them! Loving the...

Thanks! Glad I haven't tried them! Loving the peanut butter crunch bars though. After 12 weeks I tried them and they are great.
Forum: Ideal Protein Diet 06-09-2013, 06:51 PM
Replies: 81
Views: 5,270
Posted By Joco
Does anyone know if the IP peanut butter soy...

Does anyone know if the IP peanut butter soy puffs are discontinued?
Forum: Ideal Protein Diet 06-08-2013, 06:57 PM
Replies: 81
Views: 5,270
Posted By Joco
Ditto!

Ditto!
Forum: Ideal Protein Diet 06-08-2013, 06:56 PM
Replies: 81
Views: 5,270
Posted By Joco
My cholesterol is down 36 points since I started....

My cholesterol is down 36 points since I started. I mostly eat grilled chicken, shrimp and turkey for my protein.
Forum: Ideal Protein Diet 06-01-2013, 05:59 AM
Replies: 83
Views: 3,956
Posted By Joco
Hi, I have actually been out to dinner every...

Hi, I have actually been out to dinner every night since I started IP 11 weeks ago. I am down 33.5 pounds. It has taught me it is truly about the choices we make.
Forum: Ideal Protein Diet 05-15-2013, 05:48 PM
Replies: 44
Views: 2,710
Posted By Joco
Ditto on the $350!

Ditto on the $350!
Forum: Ideal Protein Diet 05-12-2013, 09:02 PM
Replies: 427
Views: 79,931
Posted By Joco
Got it thanks!

Got it thanks!
Showing results 1 to 25 of 37
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