3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Phase 3 Breakfast Ideas

Reply
 
Thread Tools
Old 03-21-2011, 07:09 PM   #1
Junior Member
 
CRD3's Avatar
 
Join Date: Jan 2011
Location: Minnesota
Posts: 8

S/C/G: 188/182/160

Height: 5 feet 8 inches

Default Phase 3 Breakfast Ideas

Yippee! I just made it to Phase 3! Anyone have some ideas for different breakfast ideas?

Thanks!
CRD3 is offline   Reply With Quote
Old 03-22-2011, 10:42 AM   #2
Started IP Aug 4/09
 
SylvieG's Avatar
 
Join Date: Oct 2009
Location: Montreal Canada
Posts: 182

S/C/G: 235/146/130 Healthy BMI=140

Height: 5' 3"

Default

See "Life after phase 1" sticky... Lots of ideas in the first few pages!!
__________________
Sylvie


April challenge -2.8#
SylvieG is offline   Reply With Quote
Old 03-26-2011, 10:49 PM   #3
Junior Member
 
CRD3's Avatar
 
Join Date: Jan 2011
Location: Minnesota
Posts: 8

S/C/G: 188/182/160

Height: 5 feet 8 inches

Default

Thanks for the help!
__________________
CRD3 is offline   Reply With Quote
Old 03-30-2011, 07:39 PM   #4
Junior Member
 
Mike123's Avatar
 
Join Date: Dec 2010
Location: USA
Posts: 12

S/C/G: 254/183/190

Height: 6'3

Default

Bump. I've read through all of both "Life After" threads, and find them to be too long in length to go through all again in search of phase 3 breakfast ideas. It's like finding a needle in a haystack. Since phase 3 breakfasts are a pretty common theme people post about, I think I would be a good idea to have a thread dedicated to just phase 3 breakfasts...nothing else. I am in my first week of phase three and have been making my own spin on the "Nature Valley" and the "All American". I plan on going shopping soon for some food and want to try to some new ideas. What are some phase 3 breakfasts that YOU frequently enjoy?
__________________
Started IP December 27, 2010
254/183/190

Maintaining since April 11th, 2011
Mike123 is offline   Reply With Quote
Old 03-30-2011, 07:50 PM   #5
Member
 
Brenley's Avatar
 
Join Date: Sep 2010
Location: Canada
Posts: 94

S/C/G: 219.9/168.7/169.0

Height: 5'9"

Default

Way back when I went thru the posts and Christina had a nice grouping of breakfasts so I knew that the day would come where I would need them so I copied and placed them in a folder LOL... here they are - and again thank you Christina for doing this!

BREAKFAST #1 - Big Breakfast
1 slice Boulangerie St-Methode Multi-Cereal Bread = 65 cal, 1g fat, 10g net carbs, 3g protein
WF strawberry spread
2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
2 large eggs = 140 cal, 10g fat, 2g net carbs, 12g protein
1 cup strawberries = 48 cal, 0g fat, 9g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 372 cal, 14.7g fat, 25g net carbs, 33g protein

BREAKFAST #2 - Bagelwich
1 Dempster’s Body Wise 100% Whole Grain Bagel = 140 cal, 1.5g fat, 22g net carbs, 6g protein
2 tbsp Philly Light Cream Cheese = 40 cal, 1g fat, 1g net carbs, 2g protein
2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
1 cup raspberries = 63 cal, 1g fat, 7g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 432 cal, 12.2g fat, 35g net carbs, 32g protein

BREAKFAST #3 - Breakfast Wrap
1 Dempster’s Body Wise 100% Whole Grain Tortilla = 80 cal, 1.5g fat, 14g net carbs, 3g protein
1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
2 slices Yves Canadian Veggie Bacon = 50 cal, 0.5g fat, 1g net carbs, 11g protein
2 tbsp No Name Shredded Nacho Cheese = 55 cal, 4.5g fat, 0g carbs, 3.5g protein
1 cup strawberries = 48 cal, 0g fat, 9g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 376 cal, 11.7g fat, 29g net carbs, 37.5g protein

BREAKFAST #4 - Big Breakfast 2
1 slice Multi-Cereal Bread = 65 cal, 1g fat, 10g net carbs, 3g protein
WF peanut butter
2 Yves Veggie Breakfast Patties = 80 cal, 1.5g fat, 3g net carbs, 10g protein
2 large eggs = 140 cal, 10g fat, 2g net carbs, 12g protein
1 cup raspberries = 63 cal, 1g fat, 7g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 421 cal, 13.7g fat, 26g net carbs, 39g protein

BREAKFAST #5 - IP-Friendly McMuffin
1 Oak Run Farm 100% Whole Wheat English Muffin = 130 cal, 1g fat, 21g net carbs, 5g protein
1 large egg = 70 cal, 5g fat, 1g net carbs, 6g protein
2 slices Olymel bacon fully cooked = 46 cal, 3.5g fat, 0g net carbs, 4g protein
1 slice Veggie Slices Mozzarella Cheese = 40 cal, 2.5g fat, 1g net carbs, 4g protein
10 seedless grapes = 30 cal, 0g fat, 10g net carbs, 0g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 389 cal, 12.2g fat, 37g net carbs, 32g protein

BREAKFAST #6 - Cereal
¾ cup Life Multigrain Cereal = 120 cal, 1.5g fat, 19g net carbs, 3g protein
½ cup Neilson 2% Milk = 65 cal, 2.5g fat, 6g carbs, 4.5g protein
2 Yves Veggie Breakfast Patties = 80 cal, 1.5g fat, 3g net carbs, 10g protein
1 cup blueberries = 70 cal, 0g fat, 17g net carbs, 1g protein
½ cup Liberté Greek Yogurt = 73 cal, 0.2g fat, 4g net carbs, 13g protein
Total = 408 cal, 5.7g fat, 49g net carbs, 31.5g protein
__________________


doing a little jig for every 5 pounds lost!


Last edited by Brenley : 03-30-2011 at 07:54 PM.
Brenley is offline   Reply With Quote
Old 03-30-2011, 10:22 PM   #6
Junior Member
 
Mike123's Avatar
 
Join Date: Dec 2010
Location: USA
Posts: 12

S/C/G: 254/183/190

Height: 6'3

Default

Thank you! I love the idea of a breakfast wrap!
__________________
Started IP December 27, 2010
254/183/190

Maintaining since April 11th, 2011
Mike123 is offline   Reply With Quote
Old 03-31-2011, 10:18 AM   #7
Senior Member
 
Treena's Avatar
 
Join Date: Mar 2011
Location: Florida
Posts: 310

S/C/G: 185/tkr/125 (IP since 3/20/11)

Height: 5'3"

Default

I canNOT wait until Phase 3... Lol.
Treena is offline   Reply With Quote
Old 04-01-2011, 01:58 PM   #8
Junior Member
 
CRD3's Avatar
 
Join Date: Jan 2011
Location: Minnesota
Posts: 8

S/C/G: 188/182/160

Height: 5 feet 8 inches

Default

Thanks for the great breakfast ideas! Yes Mike123, a phase 3 thread would be great!
__________________
CRD3 is offline   Reply With Quote
Old 04-04-2011, 10:11 AM   #9
Re-Start 8/6/2012
 
Lesley's Avatar
 
Join Date: Nov 2010
Location: Saskatchewan, Canada
Posts: 162

S/C/G: 202/152/155

Height: 5'7

Default

Just made it to phase 3!!! I never imagined I would ever get here! The breakfasts sound fantastic, I'm just so excited to have bread again its not even funny! haha!
__________________
Lesley is offline   Reply With Quote
Old 04-04-2011, 01:51 PM   #10
Getting it Done!
 
Rocky Monarch's Avatar
 
Join Date: Apr 2010
Location: Portland, OR
Posts: 360

S/C/G: 177/138/140

Height: 5'-3"

Default

Quote:
Originally Posted by CRD3 View Post
Thanks for the great breakfast ideas! Yes Mike123, a phase 3 thread would be great!
I've been thinking the last few days it would be great to start a Recipe and Menus thread for Phase 3 and 4, since that seems to come up a lot. We'd want to be sure it stayed "clean" with just recipes and menus, and no chatting so it did not get filled up too fast, and then it could become a very useful sticky. What do you all you Phase 4 people think?
__________________

"...the way I figure it, Heaven and **** are right here on Earth. Heaven is living in your hopes and **** is living in your fears. It's up to each individual which one he chooses."
Rocky Monarch is offline   Reply With Quote
Old 04-06-2011, 12:28 AM   #11
Re-Start 8/6/2012
 
Lesley's Avatar
 
Join Date: Nov 2010
Location: Saskatchewan, Canada
Posts: 162

S/C/G: 202/152/155

Height: 5'7

Default

I think its a great idea!!!
__________________
Lesley is offline   Reply With Quote
Old 04-06-2011, 06:06 PM   #12
Re-Start 8/6/2012
 
Lesley's Avatar
 
Join Date: Nov 2010
Location: Saskatchewan, Canada
Posts: 162

S/C/G: 202/152/155

Height: 5'7

Default

Does anyone know the daily intake details of phase 3? (carbs, fats, calories, etc.)
__________________
Lesley is offline   Reply With Quote
Old 04-06-2011, 11:45 PM   #13
Senior Member
 
ladyvrod's Avatar
 
Join Date: Oct 2010
Location: Bonney Lake,WA
Posts: 442

S/C/G: 165.5/137/135

Height: 5'3"

Default

Quote:
Originally Posted by Rocky Monarch View Post
I've been thinking the last few days it would be great to start a Recipe and Menus thread for Phase 3 and 4, since that seems to come up a lot. We'd want to be sure it stayed "clean" with just recipes and menus, and no chatting so it did not get filled up too fast, and then it could become a very useful sticky. What do you all you Phase 4 people think?
GREAT idea. I would so appreciate that from those that have been successful in phases 3 and 4. I am in phase 3 but am going back to phase 2 to drop 5 more lbs. Then phase 4. I need ideas for phase 4.
__________________
Progress pictures
http://www.3fatchicks.com/forum/mini...ml#post3684137



1 belly dancer for each 5 lbs gone!!
ladyvrod is offline   Reply With Quote
Old 04-07-2011, 08:58 PM   #14
Re-Start 8/6/2012
 
Lesley's Avatar
 
Join Date: Nov 2010
Location: Saskatchewan, Canada
Posts: 162

S/C/G: 202/152/155

Height: 5'7

Default Breakfast in a Mug

2 Eggs
2 Tbsp Skim Milk
1/4 tsp black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1 oz cheese of your choice

- Beat eggs, milk & spices together in a microwaveable mug.
- Cover with plastic wrap.
- Microwave 1 - 1 1/2 minutes.
- Remove wrap & stir
- sprinkle with cheese and let it stand for a minute

mmmmmmm!
__________________
Lesley is offline   Reply With Quote
Old 04-13-2011, 05:26 PM   #15
Re-Start 8/6/2012
 
Lesley's Avatar
 
Join Date: Nov 2010
Location: Saskatchewan, Canada
Posts: 162

S/C/G: 202/152/155

Height: 5'7

Default

bump
__________________
Lesley is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Phase I Beachers - Week beginning May 28 Ruthxxx South Beach Diet 23 06-01-2007 09:24 PM
Starting Phase 1 - March 13 scrappinRN South Beach Diet 67 04-04-2006 02:05 PM
Sugar Busters Weekly Support Board 11/3-11/9 Debelli Sugar Shakers 174 11-09-2003 10:35 PM


All times are GMT -4. The time now is 12:17 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2